Schwinn 223, 123 manual Operation

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Nautilus OM 123/223 08/17/2004 11:49 PM Page 22

OPERATION

Enter Age: You will then be prompted in the alphanumeric display to “ENTER AGE”. Select your Age by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Heart Rate Zone: You will then be prompted in the alphanumeric display to enter your desired workout heart rate zone. Use the UP or DOWN buttons to scroll through:

•H.R.C. 60% - 70% of maximum heart rate – General Fitness Zone – Fat Burning

Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy.

•H.R.C. 70% - 80% of maximum heart rate – Aerobic Workout Zone – Endurance Training

Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance.

•H.R.C. 80% - 90% of maximum heart rate – Anaerobic Workout Zone – Performance Training

Exercise within this zone maximizes fitness and athletic performance.

***We strongly recommend you consult with your physician before exercising in this zone.

Each zone will flash 3 times followed by the heart beats per minute (BPM) associated with that zone. These will also flash 3 times. Select the appropriate zone by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Time: You will then be prompted in the alphanumeric display to “ENTER TIME”. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. Minimum Time you can enter is 12:00.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “H R C” will display confirming your selection. You can now begin exercising!

Changing Levels: You can only increase or decrease the resistance level by pressing the UP or DOWN buttons when in the first interval column which is the “warm-up column”. This enables you to set your starting

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Contents 123/223 Fitness Safeguards Other Important SafeguardsNautilus OM 123/223 08/17/2004 1148 PM Revolutionary Schwinn BIO-FIT Comfort SystemFeatures Other featuresCongratulations Table of Contents HOW to USE the Schwinn Exercise Bike Seat adjustmentConsole Adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Resistance adjustmentComputer Features Using the ComputerUsing the Computer Computer Console DesignLCD Display Alphanumeric DisplayLCD Display Descriptions Using the 113/213 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Manual Program Software FeaturesQuick Start Profile programsFitness Test Custom User-defined ProgramsTime Trial Calorie GoalRecovery Test BMI Body Mass Index MeasurementResults Mode Operation Operation Console Operation Console Operation Quick StartConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Maintenance Leveling your Exercise BikeExercise and Health Fitness GuidelinesYour New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 123/223
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223, 123 specifications

The Schwinn 123,223 is a formidable entrant in the world of fitness bikes, merging classic design with modern technologies to cater to both novice and experienced cyclists. This model is renowned for its robust construction, ensuring durability and stability during use. Crafted with a high-quality steel frame, the Schwinn 123,223 offers a solid yet lightweight ride, making it perfect for daily commutes, casual rides, or intense workouts.

One of the standout features of the Schwinn 123,223 is its versatile multi-speed transmission system. Riders can easily shift between various gears to navigate different terrains seamlessly. This adaptability is particularly beneficial for those who may encounter steep inclines or prefer to accelerate on flat roads. The precision engineering behind the gear system allows for smooth transitions, enhancing the overall riding experience.

Another notable characteristic is the bike's ergonomic design. The Schwinn 123,223 is equipped with an adjustable seat and handlebars, providing a customizable fit for riders of all heights. This feature ensures comfort during longer rides, reducing strain on the back and neck. Additionally, the bike incorporates a cushioned saddle, further enhancing comfort, so riders can focus on their journey without discomfort.

In terms of safety and stability, the Schwinn 123,223 does not disappoint. The bike comes outfitted with reliable front and rear brakes, ensuring quick stops even at high speeds. Coupled with a sturdy frame and wide tires, users can feel secure navigating both urban environments and rugged trails.

Technologically, the Schwinn 123,223 is equipped with a digital display that tracks important metrics such as distance, speed, and estimated calories burned. This feature allows cyclists to monitor their performance and set goals, making it easier to stay motivated and on track with fitness progress.

Overall, the Schwinn 123,223 successfully combines style, comfort, and performance into one impressive package. Whether you’re an everyday commuter or a weekend warrior, this bike stands ready to tackle any journey with ease and efficiency. The blend of traditional craftsmanship and modern enhancements makes the Schwinn 123,223 a reliable choice for cyclists looking to elevate their riding experience.
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