Schwinn 223, 123 manual Leveling your Exercise Bike, Maintenance

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Nautilus OM 123/223 08/17/2004 11:49 PM Page 28

MAINTENANCE

MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE

Fig. A

Moving your Exercise Bike

To move the recumbent bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). To move the upright bike, carefully but securely pull the handlebars toward you while gently leaning the front of the bike downward and slowly steer the bike to the desired location (Fig B). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation.

Leveling your Exercise Bike

Fig. B

Levelers are located on each side of the rear stabilizer. Rotate the knob on the top of each stabilizer end cap in the direction of the "+" to raise the leveler foot and rotate the knob in the direction of the "-" to lower the stabilizer foot. Check to make sure the bike is level and stable before beginning to exercise. Repeat the above as necessary.

Maintenance

Disconnect power supply before maintaining

or servicing the bike. Use a damp cloth to wipe your bike and computer free of sweat. Inspect the bike before each use. Replace all parts at the first sign of wear or damage. Call your authorized Schwinn® Fitness products distributor if you have any questions on the proper use or maintenance of this equipment or contact Schwinn® Fitness products customer service at 1-800- 864-1270.

Keep all tools that are supplied with the bike to perform future maintenance.

Daily: Before each use inspect for loose, broken, damaged or worn parts. Do not use if found in this condition; repair or replace.

Weekly: Check for smooth seat slider and console slider operation. Wipe any dust, dirt, or grime from the surfaces. If needed, sparingly apply a thin coating of silicone lube to ease operation.

Monthly: Check pedals and crank arms and tighten as necessary. Check all bolts and screws and tighten as necessary.

IMPORTANT: To avoid damaging the finish on your bike and computer, never use a petroleum-based solvent when cleaning. Avoid getting excessive moisture on the computer.

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Image 28 Contents
123/223 Fitness Safeguards Other Important SafeguardsNautilus OM 123/223 08/17/2004 1148 PM Revolutionary Schwinn BIO-FIT Comfort SystemFeatures Other featuresCongratulations Table of Contents HOW to USE the Schwinn Exercise Bike Seat adjustmentFoot positioning/pedal strap adjustment Handlebar AdjustmentConsole Adjustment Resistance adjustmentUsing the Computer Using the ComputerComputer Features Computer Console DesignLCD Display Alphanumeric DisplayLCD Display Descriptions Using the 113/213 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Quick StartManual Program Profile programsCustom User-defined Programs Time TrialFitness Test Calorie GoalRecovery Test BMI Body Mass Index MeasurementResults Mode Operation Operation Console Operation Console Operation Quick StartConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Maintenance Leveling your Exercise BikeExercise and Health Fitness GuidelinesYour New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 123/223
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