Schwinn 20, 10 manual

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&)2007Nautilus, h/c A]I Rights Reserved TheNa utilus logo,NautHLISandActive are eithef registered trademarks ortrademarks of Nautilus, ]nc Schwhln alld the Schwinn _ual_tySea_a_ _giste_l trademarks AI_othertrademark_ aret_ademarksof their respective coml]all_es

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Printed in China

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Contents 10/ £0 $B£188 CO Ngratu Latio NS Table of Contents Prior to Using this EQUIPMENT, Observe the Following Safety Warning Labels Model Features Benefits 10/20Handlebar Adjustment Howto Ubethe 0/20 BiKEHowto USE the 10/20 Bike Computer Recovery InformationSetting Goals Exercising in any of the 6 Preset Profile Programs Consult yuur physician General informationPage Page Moving DaiJyPage Getting the Most Out of Your Home Fitness Program Stanford Home Exercise StudyAoi Muscle strength Cardiovascular fitness Flexibility MuscularStrength Exercise and Body Composition IDENTiFYiNG Your Balanced Fitness GoalsFrequency Warm=up Aerobic/Strength ExerciseCool-Down HowTo Determine¥our Maximum Heart RatePredicted Target Heart BeatingThe Dropout Odds Jump StartYour Fitness ProgramHeart Rate Page Page LIMmTEDWARRANTY on Exercise Equipment