Recovery, Information | Schwinn 20, 10 manual

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RECOVERY

After

exercising

for a period

of time, press the

RECOVERY button

and hold on the

handlebars, keeping a secure grip on the heart rate sensors. Once the computer

receives a stable heart rate signal, TIME will begin to count down from 1:00 to 00:00.

As soon as 00:00 is reached, the LCD display will show a heart rate recovery score

from F1 to F6. F1 is the most desirable and F6 is the least desirable. As your fitness

improves, you will notice your recovery score improves.

Press the RECOVERY button again to return to the main display and, if desired, press

START/STOP

resume exercising.

Computer

Buttons:

To make

upward

adjustments

to function data,

to increase the

level of resistance, or to

select

user

setting.

DOWN

To make

backward adjustments

to function data,

to decrease

the

level of resistance, or

to select

user

setting.

MODE

To confirm

function

or data setting.

RECOVERY

To activate

the

heart

rate recovery

function.

RESET

To clear and reset the computer.

START/STOP

To start

or stop

exercising.

Operating

Overview:

(after the

computer

powers

up)

USER MODE

The computer

is set up to store

goal data you

have

entered.

Any

goals you set will

be stored and will become the default settings for all programs.

PROGRAMS

Use the

UP or

DOWN buttons to select the

training

mode.

There

1 Manual

program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%,

and 90%)

and

1 Target

Heart

Rate program.

If you select

any of

the

Heart Rate

programs you will need to input your age.

RESISTANCE

Use the UP or DOWN buttons to adjust the resistance level from Level 1 (easiest)

to Level 8 (more difficult). Use this button when exercising in the Manual

program, the 6 preset profile programs, and the User mode. The resistance level

is automatically adjusted according to your heart rate when exercising in the Heart

Rate programs.

EXERCISE

DATA

Use the

UP or

DOWN

buttons

to set up the

exercise

function

data.

When you set

the data for each function press the MODE button to confirm the settings.

General

Operating

information:

Getting started:

Press any button on the console or begin pedaling to turn on the computer. The computer will store your user goal data. This will allow goals to be specified. They will remain the default goals for the next exercise session. When the computer powers up the program bar will flash in the upper left corner of the display. Use the UP or DOWN button to scroll through the programs. After selecting a program, press MODE to confirm. Press MODE until you see theTIME display flash. This is the signal that you can now begin to set goals if you desire. If you do not desire to set any goals simply press START/STOP to begin exercising.