Schwinn 20, 10 manual CO Ngratu Latio NS

Page 2

CO NGRATU LATIO NS !

Thank you for making the Schwinn _ bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn ® cral_smanship and durability as you pursue your personal fitness goals.

The Sd]winn ® bike should enable you to shape and monitor your workouts to:

Aincrease your energy level

A increase cardiovascular and aerobic fitness

A increase lower body muscle strength

Y Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, the Schwinn ® bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You cars pedal your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, speed, distance

and approximate Calories burned. This Owner's Manual contains all the information you need to operate and enjoy your Schwinn ® exercise bike. Also included are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the bike and working out. So let's get started.

Take your time and have fun!

Image 2
Contents 10/ £0 $B£188 CO Ngratu Latio NS Table of Contents Prior to Using this EQUIPMENT, Observe the Following Safety Warning Labels Model Features Benefits 10/20Handlebar Adjustment Howto Ubethe 0/20 BiKEHowto USE the 10/20 Bike Computer Recovery InformationSetting Goals Exercising in any of the 6 Preset Profile Programs Consult yuur physician General informationPage Page Moving DaiJyPage Getting the Most Out of Your Home Fitness Program Stanford Home Exercise StudyAoi Muscle strength Cardiovascular fitness Flexibility MuscularStrength Frequency IDENTiFYiNG Your Balanced Fitness GoalsExercise and Body Composition Warm=up Aerobic/Strength ExerciseCool-Down HowTo Determine¥our Maximum Heart RateHeart Rate BeatingThe Dropout Odds Jump StartYour Fitness ProgramPredicted Target Heart Page Page LIMmTEDWARRANTY on Exercise Equipment