Schwinn manual Howto USE the 10/20 Bike Computer

Page 9

HOWTO USE THE 10/20 BIKE COMPUTER

Computer

Display and

Functions:

 

 

 

SPEED

Displays

current

exercise

SPEED from 0.0 to 99.9

miles per hour.

RPM

Displays

current

exercise

pedal RPM (Revolutions

Per Minute).

TIME

If exercise

TIME

is not preset, TIME will count up from 00:00 to 99:59 in 1 second

 

increments.

 

 

 

 

 

If exercise TIME is preset, TIME will count down from your preset exercise TIME until

 

it reaches

00:00

 

 

 

DISTANCE

If exercise

DISTANCE is not preset, DISTANCE will count up from 00.00 to 99.90 in 0.1

 

increments.

 

 

 

 

 

If exercise DISTANCE is preset, DISTANCE will count down from your preset

 

DISTANCE until it reaches 00.00.

 

CALORIES

If exercise

CALORIES is not preset, CALORIES will count up from 0 to 999 in 1 Calorie

 

increments.

 

 

 

 

 

If exercise CALORIES is preset, CALORIES will count down from your preset

 

CALORIES until it reaches O.

 

PULSE

Your heart rate will display when you grip the heart rate sensors located on the

 

 

handlebars.

 

 

 

WARTS

Shows

your approximate

power output at a given

resistance level.

Image 9
Contents 10/ £0 $B£188 CO Ngratu Latio NS Table of Contents Prior to Using this EQUIPMENT, Observe the Following Safety Warning Labels Model 10/20 Features BenefitsHowto Ubethe 0/20 BiKE Handlebar AdjustmentHowto USE the 10/20 Bike Computer Information RecoverySetting Goals Consult yuur physician General information Exercising in any of the 6 Preset Profile ProgramsPage Page DaiJy MovingPage Stanford Home Exercise Study Getting the Most Out of Your Home Fitness ProgramAoi Muscle strength Cardiovascular fitness Flexibility MuscularStrength IDENTiFYiNG Your Balanced Fitness Goals Exercise and Body CompositionFrequency Aerobic/Strength Exercise Warm=upHowTo Determine¥our Maximum Heart Rate Cool-DownBeatingThe Dropout Odds Jump StartYour Fitness Program Predicted Target HeartHeart Rate Page Page LIMmTEDWARRANTY on Exercise Equipment