Schwinn 20 manual 10/ £0 $B£188

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10/ £0 $B£188

EXERCISE BiKE

OWNER'S MANUAL

Model 10

Model 20

PN 001-7051 RevA (06/14/2007/

OWNER'S MANUAL

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Contents 10/ £0 $B£188 CO Ngratu Latio NS Table of Contents Prior to Using this EQUIPMENT, Observe the Following Safety Warning Labels Model 10/20 Features BenefitsHowto Ubethe 0/20 BiKE Handlebar AdjustmentHowto USE the 10/20 Bike Computer Information RecoverySetting Goals Consult yuur physician General information Exercising in any of the 6 Preset Profile ProgramsPage Page DaiJy MovingPage Stanford Home Exercise Study Getting the Most Out of Your Home Fitness ProgramAoi Muscle strength Cardiovascular fitness Flexibility MuscularStrength Exercise and Body Composition IDENTiFYiNG Your Balanced Fitness GoalsFrequency Aerobic/Strength Exercise Warm=upHowTo Determine¥our Maximum Heart Rate Cool-DownPredicted Target Heart BeatingThe Dropout Odds Jump StartYour Fitness ProgramHeart Rate Page Page LIMmTEDWARRANTY on Exercise Equipment