Schwinn 120 manual Fitness Test, Pausing or Stopping, Results, Changing Resistance Levels

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Circuit 1

Circuit 2

Pursuit 1

Pursuit 2

Starting a Profile Program:

1.Step on the machine.

2.Use the Increase or Decrease buttons to select a user (guest or custom) and push START/ENTER.

3.Use the Increase or Decrease buttons to select one of the above programs. Push START/ENTER.

4.Use the Increase and Decrease buttons to answer questions. Push START/ENTER to record your answers.

5.Push the START/ENTER button to start the profile workout.

Fitness Test

The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As you become more fit you will produce more power (Watts) at a given heart rate.

When the test starts, the power (Watts) slowly increases. This means you will work harder, and as a result, your heart rate increases. The Watts continue to increase automatically until your heart rate reaches the “Test Zone.” This zone is individually computed to be near 75 percent of your maximum heart rate. When you reach the Test Zone your machine holds the Watts steady for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output (Watts). These numbers, along with information about your age and weight, are computed to produce a “Fitness Score”.

Note: Fitness Test scores should only be compared to your previous scores and not other users.

Over time, you will output more Watts of power at a certain Heart Rate. Compare your Fitness Scores to see your improvement.

Pausing or Stopping

1.Push the STOP/RESET button to pause your workout. WORKOUT PAUSED mode shows on the Display.

2.Push START/ENTER to continue your workout, or push the STOP/RESET button to stop the workout.

Results

When you complete or cancel a workout, the Console will show your current workout value totals and averages. After showing your results for approximately two minutes, the Console will enter Sleep Mode.

Note: To display your results longer than the standard time, push the INCREASE or DECREASE buttons.

Changing Resistance Levels

Push the Increase or Decrease buttons to change the resistance level at any time in a workout program.

Console Setup Mode

The Console Setup Mode lets you set the units of measure to either English or Metric, adjust the contrast of the display, and stop or start the motivational messages. Motivational messages show on the screen to increase your enthusiasm and to give positive feedback while you are working out.

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Contents 120/220 Exercise Bikes Table of Contents Before using this equipment, obey the following warnings Important Safety InstructionsType Description Safety Warning Labels and Serial NumberFeatures Regulatory Approvals SpecificationsPower Requirements What to Wear Seat AdjustmentFoot Position / Pedal Strap Adjustment OperationsConsole Power-Up ModeFeatures Program Display LCD DisplayProfile Programs Quick Start / Manual ProgramSelect a User Guest or Custom Results Pausing or StoppingConsole Setup Mode Fitness TestAuto Shut-Off Sleep Mode Heart Rate Calculations Contact Heart Rate SensorsFat Burning Target Heart Rate Maintenance Recumbent Level Your BikeMoving Your Bike UprightProblem Check Solution TroubleshootingConsole displays E2 error code Check data cable integrity Seat post adjustment holes Page North AMERICA, CANADA, Asia Pacific & Latin America ContactsPage 120/220 Vélos d’exercice Table des matières Instructions de sécurité importantes Étiquettes d’avertissement de sécurité et numéro de Série Page Composants Autorisations réglementaires SpécificationsAlimentation Réglage du siège FonctionnementChoix des souliers et des vêtements Fréquence des entraînementsCaractéristiques Mode DémarrageAffichage du programme Affichage ACLSélection d’un utilisation invité ou personnalisé Programme de démarrage rapide/manuelTest de condition physique Programmes de profilRésultats Mode de configuration de la consoleArrêt automatique mode veille Pause ou arrêtCalculs de la fréquence cardiaque Capteurs de contact de fréquence cardiaquePage Entretien Vélo à position allongée Déplacement de votre véloMise à niveau de votre vélo Vélo droitDépannage Problème Vérifier SolutionGuidon Si les tests ne révèlent aucun autre Seulement nécessite le retrait de Coordonnées Imprimé en Chine