Speed
The Speed display field shows the estimated speed of the bike in kilometers per hour (KM/H) or miles per hour (MPH).
Time
The Time display field shows the time count in the workout. If no preset time is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. Maximum time is 99:59.
If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time count for the workout, then the time count for the current interval.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1.Step on the machine.
2.Push the QUICK START button to start the QUICK START / MANUAL program.
3.Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 3. The time will count up from 00:00.
4.Push STOP when done with your workout.
Select a User (Guest or Custom)
To perform a workout program, you must select a User. Select GUEST USER to start a simple workout and push START/ENTER. To create a Custom User, use the Increase/Decrease buttons and select ADD USER. This feature lets you input your personal information, automatically records your workout results, and lets you create a custom workout.
Note: Different machine models can have a different number of Custom User programs available.
Custom User
1.Select ADD USER and push START/ENTER.
2.Enter your information (weight, target weight, height, and age) with the Increase/Decrease buttons. Push the START/ENTER button to set it and go to the next screen.
3.Enter the time for your custom workout (default is 30 minutes). Push START/ENTER.
4.The Program Display will have a default resistance level of 1 for all columns. Adjust the resistance level of the active column (flashing) with the Increase/Decrease buttons. Push START/ENTER to record the resistance level. The completed columns move off the screen to the left, and the next column is active. Continue until all 40 columns are set.
5.Your Custom Program is available for a workout.
From the Power Up screen, you can also EDIT, DELETE or VIEW the Custom User. Use the Increase/Decrease buttons to move through the options. Push START/ENTER to select them.
Note: Push the STOP/RESET button to go back to the previous character or screen.
Profile Programs
These programs automate different resistances and workout levels.
Course 1 | Course 2 |
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