Life Fitness M051-00K39-A196 operation manual

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K.COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down level according to the individual user’s performance.

L.PAUSE: Press this key to pause the current workout. Continue the workout by pressing the PAUSE key again, or by pressing ENTER.

M.START: Press this key, while pedaling, to activate the console for programming a new workout. The activated console lights up and displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START.

N.CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CEN- TER displays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.

O.HEADPHONE JACK: Headphones must be plugged into the Bike to access the sound for the iPod. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information.

P.iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use the iPod controls to play, or controls on the iPod itself to select a song or video and begin playing.

Q.iPOD KEYPAD: The keys are used to provide control of an iPod.

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Contents Club Series Recumbent Lifecycle Exercise Bike Cslr International Offices Corporate HeadquartersTable of Contents Class HA Home Domestic use Club Series Recumbent Lifecycle Exercise Bike Cslr Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes 1POINT DE DépartConservez CES Instructions Pour Usage Ultérieur Setup HOW to Adjust the Pedal Straps Location of Service Ports Console Overlay Overview Console OverlayRPM Revolutions per Minute the pedaling speed or rate Console Overlay DescriptionsPage Ipod Keypad Reading Rack and Bottle Holder Heart Rate Zone Training WHY Heart Rate Zone Training EXERCISE?FAT Burn Heart Rate Hill TM Cardio Heart Rate Interval TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsAIR Force Physical Readiness Test PRT U.S. Military Using the Workouts Selecting and Adjusting the Intensity Level Quick Start Interval Extreme Heart Rate TM Steps to Setup Each WorkoutEntry point Peak End point Workout DescriptionsHill 80% HRmax 144 BPM Extreme Heart Ratetm Mets Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ MY Workouts Using MY Workouts Personal ProgramsTo view statistics for a stored workout To change settings for a stored workoutTo change a workout name System Menu Entering and Using the System MenuSetting Default Value Description System Configuration Optional SettingsPreventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Use iPod controls to navigate HOW to Obtain Product Service / Serial Number Location Troubleshooting the Lifepulse System SensorsRecycling the Battery Life Fitness Cslr Lifecycle Exercise Bike Specifications SpecificationsWarranty Coverage Cslr Bike What is Covered Warranty Information
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