Life Fitness M051-00K39-A196 operation manual Steps to Setup Each Workout

STEPS TO SETUP EACH WORKOUT

QUICK START	INTERVAL	EXTREME HEART RATETM
	Press WORKOUTS PLUS repeatedly	Press ARROW keys repeatedly until
Press QUICK START
	until INTERVAL appears;	EXTREME HEART RATE appears;
Begin workout
	press ENTER	press ENTER
	Enter time	Enter time
	Select level	Enter age
	Begin workout
		Accept/Enter target heart rate
		Begin workout

		SPORT TRAINING
		Press ARROW keys repeatedly until
		SPORT TRAINING appears; press
	FOOTHILLS	ENTER
		Enter time
MANUAL	Press WORKOUTS PLUS repeatedly
Select MANUAL	until FOOTHILLS appears; press	Select level
Enter time	ENTER	Begin workout
Select level	Enter time	EZ RESISTANCE
Begin workout	Select level
		Press ARROW keys repeatedly until EZ
	Begin workout
		RESISTANCE appears; press ENTER
		Enter time
		Select level
		Begin workout
	KILIMANJARO	LIFE FITNESS FIT TEST
		Press WORKOUTS PLUS repeatedly
RANDOM	Press WORKOUTS PLUS repeatedly
		until FIT TEST appears; press ENTER
Select RANDOM	until KILIMANJARO appears;
		Enter weight
Enter time	press ENTER
		Enter age
Select level	Enter time
		Enter gender
Begin workout	Select level
	Begin workout	Select level
		Begin workout
FAT BURN	CASCADES	AEROBICS TRAINER
	Press WORKOUTS PLUS repeatedly	Press WORKOUTS PLUS repeatedly
Select FAT BURN
	until CASCADES appears; press	until AEROBICS TRAINER appears;
Enter time
	ENTER	press ENTER
Enter age
	Enter time	Enter time
Accept / change target heart rate
	Select level	Select level
Begin workout
	Begin workout	Begin workout
CARDIO	SPEED TRAINING	METS
	Press WORKOUTS PLUS repeatedly	Press WORKOUTS PLUS repeatedly
Select CARDIO
	until SPEED TRAINING appears;	until METS appears; press ENTER
Enter time
	press ENTER	Enter weight
Enter age
	Enter time	Enter time
Accept / change target heart rate
	Select level	Enter METs goal value
Begin workout
	Begin workout	Begin workout
HILL	HEART RATE HILLTM	WATTS
	Press ARROW keys repeatedly until
Press ARROW keys repeatedly		Press WORKOUTS PLUS repeatedly
	HEART RATE HILL appears; press
until HILL appears, press ENTER		until WATTS appears; press ENTER
	ENTER
Enter time		Enter time
	Enter time
Select level		Enter Watts goal value
	Enter age
Begin workout		Begin workout
	Accept/Enter target heart rate
	Begin workout
AROUND THE WORLD	HEART RATE INTERVALTM	AIR FORCE PRT
Press WORKOUTS PLUS repeatedly	Press ARROW keys repeatedly until	Press WORKOUTS PLUS repeatedly
until AROUND THE WORLD appears;	HEART RATE INTERVAL appears;	until AIR FORCE PRT appears;
press ENTER	press ENTER	press ENTER
Enter time	Enter time	Enter weight
Select level	Enter age	Enter height
Begin workout	Accept/Enter target heart rate	Enter age
	Begin workout	Enter gender
		Answer prompt
		Begin workout

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