Life Fitness M051-00K39-A196 operation manual AIR Force Physical Readiness Test PRT U.S. Military

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The following workouts are accessed by pressing the WORKOUTS PLUS key.

AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.

CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.

FOOTHILLS is a rolling hill workout with low intensity levels.

INTERVAL is a HILL workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.

KILIMANJARO is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.

SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout.

LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4-6 weeks.

MILITARY FITNESS TEST is similar to the FIT TEST workout, except that this program is based upon a specific prede- fined protocol. The available test is:

AIR FORCE PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY)

WATTS targets a rate of effort equal to a certain number of Watts. By default, this workout is turned off. For informa- tion on making it available, see Section 5, titled System Menu.

METs targets a rate of effort equal to a certain number of METs. By default, this workout is turned off. For informa- tion on making it available, see Section 5, titled System Menu.

AEROBICS TRAINER is a workout in which the MESSAGE CENTER prompts the user to switch continuously be- tween a high and low pedaling speed. The speed intervals alternate in a pattern that promotes a build-up in the in- tensity of the workout, followed by a build-down in intensity.

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Contents Club Series Recumbent Lifecycle Exercise Bike Cslr Corporate Headquarters International OfficesTable of Contents Class HA Home Domestic use Club Series Recumbent Lifecycle Exercise Bike Cslr Important Safety Instructions Getting StartedConservez CES Instructions Pour Usage Ultérieur 1POINT DE DépartConsignes DE Sécurité Importantes Setup HOW to Adjust the Pedal Straps Location of Service Ports Console Overlay Console Overlay OverviewConsole Overlay Descriptions RPM Revolutions per Minute the pedaling speed or ratePage Ipod Keypad Reading Rack and Bottle Holder WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone TrainingFAT Burn Heart Rate Hill TM Cardio Heart Rate Interval TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workouts Workout OverviewsAIR Force Physical Readiness Test PRT U.S. Military Using the Workouts Selecting and Adjusting the Intensity Level Steps to Setup Each Workout Quick Start Interval Extreme Heart Rate TMWorkout Descriptions Entry point Peak End pointHill 80% HRmax 144 BPM Extreme Heart Ratetm Mets Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ Using MY Workouts Personal Programs MY WorkoutsTo change a workout name To change settings for a stored workoutTo view statistics for a stored workout Entering and Using the System Menu System MenuSystem Configuration Optional Settings Setting Default Value DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly BI-ANNUALLYMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Use iPod controls to navigate Recycling the Battery Troubleshooting the Lifepulse System SensorsHOW to Obtain Product Service / Serial Number Location Specifications Life Fitness Cslr Lifecycle Exercise Bike SpecificationsWarranty Information Warranty Coverage Cslr Bike What is Covered
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