Life Fitness M051-00K39-A196 operation manual Table of Contents

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TABLE OF CONTENTS

Section Description

1.

Getting Started

.5

1.1

Important Safety Instructions

.5

1.2

Setup

.7

2.

Console Overlay

10

2.1

Console Overlay Overview

10

2.2

Console Overlay Descriptions

10

2.3

Reading Rack and Bottle Holder

14

3.

Heart Rate Zone Training®

15

3.1

Why Heart Rate Zone Training® Exercise

15

3.2

Heart Rate Monitoring

16

4.

The Workouts

18

4.1

Workout Overviews

18

4.2

Using the Workouts

20

4.3

Workout Descriptions

23

4.4

Using My Workouts Personal Programs

31

5.

System Menu

33

5.1

Entering and Using the System Menu

33

5.2

System Configuration Settings

34

6.

Service and Technical Data

35

6.1

Preventive Maintenance Tips

35

6.2

Preventive Maintenance Schedule

36

6.3

Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap

37

6.4

Troubleshooting the iPod®

39

6.5

Troubleshooting the Lifepulse™ System Sensors

41

6.6

How to Obtain Product Service / Serial Number Location

41

6.7

Recycling the Battery

41

7.

Specifications

42

7.1

CSLR Lifecycle Exercise Bike Specifications

42

7.2

CSLR Lifecycle Exercise Bike Warranty Information

43

© 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved

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Contents Club Series Recumbent Lifecycle Exercise Bike Cslr International Offices Corporate HeadquartersTable of Contents Class HA Home Domestic use Club Series Recumbent Lifecycle Exercise Bike Cslr Getting Started Important Safety Instructions1POINT DE Départ Consignes DE Sécurité ImportantesConservez CES Instructions Pour Usage Ultérieur Setup HOW to Adjust the Pedal Straps Location of Service Ports Console Overlay Overview Console OverlayRPM Revolutions per Minute the pedaling speed or rate Console Overlay DescriptionsPage Ipod Keypad Reading Rack and Bottle Holder Cardio Heart Rate Interval TM WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training FAT Burn Heart Rate Hill TMHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsAIR Force Physical Readiness Test PRT U.S. Military Using the Workouts Selecting and Adjusting the Intensity Level Quick Start Interval Extreme Heart Rate TM Steps to Setup Each WorkoutEntry point Peak End point Workout DescriptionsHill 80% HRmax 144 BPM Extreme Heart Ratetm Mets Inactive Active Very Active 20-29 30-39 40-49 50-59 60+ MY Workouts Using MY Workouts Personal ProgramsTo change settings for a stored workout To view statistics for a stored workoutTo change a workout name System Menu Entering and Using the System MenuSetting Default Value Description System Configuration Optional SettingsPreventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Cation Timeout Use iPod controls to navigate Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service / Serial Number LocationRecycling the Battery Life Fitness Cslr Lifecycle Exercise Bike Specifications SpecificationsWarranty Coverage Cslr Bike What is Covered Warranty Information
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