HOW to Operate the Exercise Cycle

HOW TO ADJUST THE SEAT POST

For effectiveexer-

cise, the seat shouldbe at the

proper height.As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.To adjust

the height of the seat, first turn the indicatedknob counterclockwise and remove it.

Next, slidethe seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame. Insert the knob intothe frame and

the seat post, and turn the knob clockwiseuntil it is tight. Make sure that the knob is inserted through one of the adjustment holes in the seat post.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the resistance of the

pedals, turn the resistance knob

clockwise;to decrease the resis-

tance, tum the knob counterclockwise.

Important: Stop turning the knob when turning becomes difficult,

or damage may result.