Exercise Workout

OPERATIONAL INSTRUCTIONS

PEDAL DIVIDER ADJUSTMENT

The PEDAL DIVIDER(90) position can be adjusted to fit your shoes. You may select the front or the back of the PEDAL CAPS(29) for foot placement. You will have less vertical movement in the elliptical stride if you place your feet at the front of the PEDAL CAPS(29).

1.Press down the PUSH BUTTON(91) and press the PEDAL DIVIDER(90) down slightly to slide the PEDAL DIVIDER(90) to new position. Release the button to lock the PEDAL DIVIDER(90) in position. Refer to illustration A.

HINT : Do not try to lift up the PEDAL DIVIDER(90) when sliding it. It will be easier to adjust without lifting it.

2.Press down the PUSH BUTTON(91) and slide the PEDAL DIVIDER(90) to middle of the PEDAL CAP(29). Lift up the PEDAL DIVIDER(90) and turn it 180 degrees. Slide the PEDAL DIVIDER(90) to the back of the PEDAL CAP(29). Refer to illustration B.

Illustration A) PEDAL DIVIDER(90) at front

Illustration B) PEDAL DIVIDER(90) at back

Your AvariGX8 is self powered meaning the pedaling action of your workout powers the computer monitor no electric power source or cords are needed. The four AA rechargeable NiMH (Nickel Metal Hydride) batteries that are included serve as your backup power source. Use only NiMH (Nickel Metal Hydride) rechargeable batteries with this machine. Failure to do so will void your warranty and may result in damage to your machine.

NOTE: These rechargeable batteries only hold their charge for three to four weeks after fully charged; therefore, the batteries will not be charged when you assemble and use your AvariGX8 for the first time so to charge the batteries will require a 30 minute workout. After that initial workout, the batteries will be charged (as long as you don't let your machine remain idle for three to four weeks) and your monitor and workout programs will be available every time you step on your Avari GX8.

To start using the Avari GX8, stand on the foot pedals, grasp the handlebars, move your highest foot forward and follow the natural path of the machine.

Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable, start adjusting the load level to achieve the workout desired.