NordicTrack NTEL07808.1 HOW to Plug in the Power Adapter, HOW to Move the Elliptical Exerciser

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HOW TO USE THE ELLiPTiCAL EXERCISER

HOW TO PLUG IN THE POWER ADAPTER

Plug one end of the included power adapter into the jack on the console. Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordi- nances.

Note: The console can also be operated with four 1.5V D batteries (not included); alkaline batteries are rec- ommended. Locate the battery cover on the back of the console. Remove the battery cover, insert the bat- teries into the battery compartment, and then reattach the battery cover. Make sure to orient the batteries as shown by the diagrams inside the battery com- partment.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical

exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle on the ramp until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor.

Pull on upright

Place

your foot here

Lift h_

7

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Contents Serial No Call TOLL-FREESat a.m.-4p.m. MT On the WEBContents IMPORTANT Precautions Before YOU Begin Assembly Avoid pinching Page Hexagonal holes Repeat this step for the Left Pedal Arm not Wires Tie 110 Hexagonal Holes96 Wire Tie Avoid pinching the wires WhileasecondpersonholdstheConsole7HOW to Plug in the Power Adapter HOW to Move the Elliptical ExerciserHOW to Change the Incline of the Ramp ExerciserConsole Diagram Features of the ConsoleChange the resistance of the pedals as DesiredMetal con Tacts on Pulse Sensor RemoveHOW to USE a Trainer Workout Measure your heart rate if desiredHOW to USE a Weight Loss Workout HOW to USE AN Ifit Workout HOW to Change Console Settings Select a unit of measurement if desiredConsole Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt HOW to Grease the RollersExercise Intensity Workout GuidelinesExercise Frequency Part LISTmlVlodel No. NTEL07808.1 DescriptionQty Description Exploded Drawing A--IVlodelNo. NTEL07808.1 R1208A Exploded Drawing BmModel No. NTEL07808.1 R1208A Exploded Drawing CmlVlodel No. NTEL07808.1 R1208A Ordering Replacement Parts