Change the resistance of the pedals as | NordicTrack NTEL07808.1

HOW TO USE THE MANUAL MODE

1.Begin pedaling or press any button on the console to turn on the console.

A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light.

2.Select the manual mode.

Each time you turn
on the console, the		F1 F"I,F3F'I
manual mode will
be selected.	If you	UU'UU
have selected a		TIME	Fll-1
workout, reselect		f"H-IFI
		U.U LJ	U,U
the manual	mode	DISTANCE	SPEED

by pressing	any of
the Workouts but-

tons repeatedly

until zeros appear in the display.

3. Change the resistance of the pedals as

desired.

The lower right display--The lower right display can show the your ped-

aling speed (inm_' miles or kilometers

per hour) and the approximate number of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

TheuPPeIthe				¸
display--	upper
display	can show	_	_,_
the elapsed time,		_	_, _,J
distance that		,,

you have pedaled,

your pedaling speed, and the approximate number of calories you have burned. Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.

change the resis-

tance of the pedals

AsyoupedaI

The lower

display--The lower display will show a

DISTANCESPEED

by pressing the

Silent Magnetic

Resistance

increase and decrease buttons. Note: After you

press the buttons, it will take a moment for the

pedals to reach the selected resistance level.

4. Follow your progress with the display.

track representing220 124 1/4 mile (402

meters). As you

exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession

The lower left dis-
play--As	you
exercise, the lower
left display	can
show the elapsed
time and the dis-
tance (in miles or kilometers) that you have

To view the trip dis-

tance, press the button once. To

reset the trip dis-

tance to zero, press the Reset button.

To view the total dis-

225BDISTANCEI

krl P

pedaled. Note: When a workout is selected, the

display will show the time remaining in the workout

instead of the elapsed time.

tance pedaled since the elliptical exerciser was purchased, press the Odometer button a second

time. To exit the odometer information, press the Odometer button a third time.

Note: The console can show pedaling speed and distance in either miles or kilometers. To view or

change the unit of measurement, see HOW TO CHANGE CONSOLE SETTINGS on page 20.