rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. the transmitter is switched to an active state only when it is being used for measurement. sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. therefore it is important to dry the electrodes carefully after use.
When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.
HAND GRIP PULSE MEASUREMENT
(HGP-VERSION)
Pulse is measured by sensors in the handlebars. Pulse is measured when the user of C45 is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Too dry or too moist skin weakens the reliability of hand pulse measurement.
HEART RATE IN TRAINING
First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:
220 - AGE
The formula gives an average value, the maximum varies from person to person. The maximum heart- rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.
We have defined three different
BEGINNER •
Also suitable for
TR AINER • 60-70 % of maximum heart-rate
O W N E R ' S M A N U A L • C 4 5
Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three TIMEs a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!
ACTIVE TR AINER •
Exercise at this level suits only the fittest and presupposes
CONSOLE
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KEYS
1. BACK/STOP
Use the BACK/STOP button to navigate back towards the main menu. During training, you can stop or pause your training session by pressing the BACK/STOP button.
2. ZOOM
Focusing the graphical profile display during training. Press ZOOM to increase the size of the displayed profile image
3. TRAINING
Use the TRAINING button to open the TRAINING menu. The TRAINING menu includes the following training programs: QUICK START, MANUAL, TARGET HR, TARGET EFFORT, PROGRAMS,
4. USER
Press the USER button to open the USER menu. The USER menu includes the following functions:
CREATE USER, SELECT/CHANGE USER, EDIT USER, DELETE USER, SETTINGS and USER LOG.
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