Life Fitness 9500HR instruction

lENTER: Actually executes the input of any information you have keyed in. It is not necessary to press ENTER when keying in a new effort level.

lNUMERIC KEYS: Use these keys to enter your riding time, level of difficulty and Heart Rate or Fit Test data. You can select a workout duration from 1 to 99 minutes.You may also enter a different resistance level than your current level, a different target heart rate for the Fat Burn and Cardio programs, or Fit Test data such as age, gender or weight via the numeric keypad.

lCLEAR–PAUSE:Use this key during programming to clear an erroneous value.Use this key to put your workout program on hold or restart it. To put your workout on hold, press the key once and continue pedaling (remember, you are powering the machine; if you stop pedaling, all power is lost and the display will go blank). Pedal resistance drops to the minimum when the Lifecycle 9500HR aerobic trainer is paused and the stopwatch function is activated and the elapsed time window begins counting up from zero. Use this as a brief rest period if you feel fatigued or to take your heart rate.

lDISPLAY LOCK: This button allows you to freeze the message center display- on one set of feedback information - Total Calories,Calories/hour, miles (kilometer), watts, etc. To unlock the display, simply push the DISPLAY LOCK button again.

lRACE ON / OFF: Lets you toggle into and out of the Race mode at any time in the Hill, Random and Manual programs. The Speed / RPM display will toggle between RPMs and MPH / KPH every five seconds. Your MPH will be depen- dent on your pedal speed and the level chosen. See the Race Option inset later in this manual.

lWATTS / METS: To display WATTS (roughly equal to 1/4 of calories per hour), press the WATTS/METS key anytime during a program. During the Manua program, if you wish to enter a WATTS workload to maintain, press the ts keys while the WATTS value is being displayed.

To display METS (a measurement of oxygen consumption per unit of body eight), press WATTS/METS key twice. Next, key in your weight using the ts keys or the numeric keypad and press ENTER. During the Manual program, if you wish to enter a METS workload to maintain, enter that value using the ts keys or the numeric key- pad (followed by the ENTER key) while the METS value is being displayed. Pressing the DISPLAY LOCK button while the WATTS or METS value is displayed will lock this value in the right-hand, side display.