Hill Program

lAfter selecting a Hill workout, you will be asked to enter your desired workout time in minutes. Use the numeric keypad to input a number from 1-99 minutes (or the maximum time preprogrammed on unit) and press ENTER.

lOnce you have selected the duration of your Hill workout the program will begin. Just choose an effort level between 0 (easiest) and 12 (hardest).

The Lifecycle 9500HR aerobic trainer’s patented Hill program offers the ideal con- figuration for interval training: periods of intense aerobic activity separated by regu- lar intervals of lower-intensity exercise. Interval training programs have been scientifi- cally demonstrated to yield greater cardiorespiratory improvement than steady-pace training.

Not only does the Hill program offer the challenge of alternating periods of high and low intensity, but the levels of intensity become progressively more difficult during the course of the program. Because you have the option of working out in a Hill pro- gram for anywhere from 1 to 99 minutes, and because the Hill program is com- posed of four distinct phases, the program must be structured differently to accom- modate the entire array of program durations. Longer workouts add more hills.

Each Hill program session comprises the following phases:

(1) Warm-up, (2) Plateau, (3) Interval Training, and (4) Cool-down.

lWarm-up:Gradually brings your heart rate into the lower portion of your target heart rate zone, increasing respiration and blood flow to working muscles.

lPlateau: Brings your heart rate into your target zone. Check your heart rate at the end of the plateau period to ensure that you have entered your target heart rate zone.

lInterval Training: A series of hills and valleys. During this portion of your work- out, you will be confronted with sets of four successively steeper hills, each separated from the next by a valley, or recovery period. Check your heart rate at the end of the interval training period to ensure that you have stayed within your target zone.

lCool-down:The cool-down allows your body to begin removing accumulated by-products of exercise, such as lactic acid, which build up in muscles during your workout and contribute to muscle soreness.

9500HR specifications

The Life Fitness 9500HR is a premium commercial-grade treadmill designed to provide users with a robust and effective cardiovascular workout experience. It combines durability, advanced technology, and ergonomic features, making it a suitable choice for gyms, fitness centers, and serious home users.

One of the standout features of the Life Fitness 9500HR is its powerful 3.0 HP motor, designed to deliver a smooth and consistent performance even during high-intensity workouts. This commercial-grade motor ensures users can navigate through various workout intensities without any compromise in performance. Coupled with an impressive incline range of up to 15%, users can simulate hill workouts and enhance their cardiovascular training.

The treadmill features a spacious running surface of 60 inches by 20 inches, which provides ample room for users to run or walk comfortably. This design helps to minimize the risk of injury by allowing for a natural running stride. The patented FlexDeck shock absorption system is another exceptional characteristic of the 9500HR. This technology reduces the impact on joints by providing an optimal balance of cushioning and support, making it ideal for users of all fitness levels.

In terms of technology, the Life Fitness 9500HR is equipped with an intuitive, user-friendly console that features multiple workout programs tailored to different fitness goals. This includes customized options for weight loss, endurance training, and interval training. The console is also equipped with heart rate monitoring capabilities, allowing users to track their intensity and make adjustments based on their fitness objectives.

The 9500HR offers a variety of connectivity options, including compatibility with fitness tracking apps and devices, which enhances the user experience. The integrated reading rack and cup holder ensure convenience during workouts, allowing users to stay hydrated and entertained.

Additionally, the Lifefitness exclusive Enhanced Cardio console provides a large LCD display that shows essential workout metrics, including time, distance, speed, incline, calories burned, and heart rate, ensuring users can monitor their progress in real time.

Durability is a key characteristic of the Life Fitness 9500HR. Built with high-quality materials, it is designed to withstand the rigors of frequent use in commercial settings. With its combination of performance, technology, and user-friendliness, it remains a top choice for those looking to invest in a reliable treadmill for serious training.