FIT Test Program

The Lifecycle 9500HR exercise bike Fit Test program is another exclusive feature of this versatile aerobic trainer. Your Fit Test score is also an approximate measure of your VO2 max; think of it as your relative fitness score. Use the Fit Test to moni- tor improvement in your endurance every four to six weeks.

lAfter selecting the Fit Test program using the ts keys, the message center will ask for your age (AGE). Use the numeric keys to input your age and press

ENTER.

lAfter entering your age, you will be asked for your weight: Lb (for weight in pounds on English units) or Kg (for weight in kilograms on metric units). Use the numeric keys to input your weight and press ENTER.

lAfter entering your weight, the message center will prompt you to select your gender. Press the ts keys to do so, s for male or t for female and then press ENTER.

lFinally, consult the Activity Levels chart on the following page for the effort level (L) you should take the Fit Test at based on your age, gender and activity level. Use the numeric keys to enter the corresponding level.

After you have completed the five-minute Fit Test, your heart rate will automatically be picked up from your chest strap by the on-board computer, or you will be prompt- ed to grasp the Lifepulse sensors . Your Fit Test score and ranking will be displayed.

9500HR specifications

The Life Fitness 9500HR is a premium commercial-grade treadmill designed to provide users with a robust and effective cardiovascular workout experience. It combines durability, advanced technology, and ergonomic features, making it a suitable choice for gyms, fitness centers, and serious home users.

One of the standout features of the Life Fitness 9500HR is its powerful 3.0 HP motor, designed to deliver a smooth and consistent performance even during high-intensity workouts. This commercial-grade motor ensures users can navigate through various workout intensities without any compromise in performance. Coupled with an impressive incline range of up to 15%, users can simulate hill workouts and enhance their cardiovascular training.

The treadmill features a spacious running surface of 60 inches by 20 inches, which provides ample room for users to run or walk comfortably. This design helps to minimize the risk of injury by allowing for a natural running stride. The patented FlexDeck shock absorption system is another exceptional characteristic of the 9500HR. This technology reduces the impact on joints by providing an optimal balance of cushioning and support, making it ideal for users of all fitness levels.

In terms of technology, the Life Fitness 9500HR is equipped with an intuitive, user-friendly console that features multiple workout programs tailored to different fitness goals. This includes customized options for weight loss, endurance training, and interval training. The console is also equipped with heart rate monitoring capabilities, allowing users to track their intensity and make adjustments based on their fitness objectives.

The 9500HR offers a variety of connectivity options, including compatibility with fitness tracking apps and devices, which enhances the user experience. The integrated reading rack and cup holder ensure convenience during workouts, allowing users to stay hydrated and entertained.

Additionally, the Lifefitness exclusive Enhanced Cardio console provides a large LCD display that shows essential workout metrics, including time, distance, speed, incline, calories burned, and heart rate, ensuring users can monitor their progress in real time.

Durability is a key characteristic of the Life Fitness 9500HR. Built with high-quality materials, it is designed to withstand the rigors of frequent use in commercial settings. With its combination of performance, technology, and user-friendliness, it remains a top choice for those looking to invest in a reliable treadmill for serious training.