Life Fitness 9500HR manual Introduction

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INTRODUCTION

Congratulations . . . and thank you for purchasing a Lifecycle® 9500HR aerobic trainer. Your new Life Fitness aerobic trainer is the most versatile exercise bike ever developed. The culmination of over 20 years of Life Fitness research, technological innovation and engineering expertise. Lifecycle exercise bikes are recognized the world over as the most popular and advanced of computerized stationary bicycles.

Like other Life Fitness products, the Lifecycle 9500HR aerobic trainer offers you a host of exclusive features designed to help you achieve your fitness goals faster and with greater enjoyment. Industry-standard workout programs, an array of up-to-the- second visual feedback, and the new Fat Burn and Cardio heart rate management programs are just a few of the benefits you’ll enjoy on your Lifecycle 9500HR aerobic trainer.

Why use a Life Fitness aerobic trainer? Aerobic training on a Lifecycle 9500HR exercise bike is more than just a great workout. The Lifecycle 9500HR aerobic trainer has a springless, padded seat and biomechanically superior position, including variable-ergonomic handlebars which allow users a greater variety of body positions, thus assuring a more comfortable workout.

The state-of-the-art wireless telemetry heart rate monitoring system makes the new Cardio and Fat Burn programs the most effective workouts available on any aerobic trainer. Or, if you prefer, you can still use the Lifepulse digital heart rate sensors. And with features like the Race mode, Fit Test and level 0 resistance option that is almost 25% easier than the level 1 found on earlier editions of the classic Lifecycle aerobic trainer, you’ll be much more likely to stick with your exercise plan and accomplish your goals.

If you have any questions regarding the operation of your Lifecycle 9500HR aero- bic trainer, please call Life Fitness Customer Support Services at (847) 451-0036 or toll free within the U.S. and Canada at (800) 351-3737. For product service in Europe, refer to the first page of this manual and contact your nearest Life Fitness office.

CAUTION: Life Fitness STRONGLY recommends that if you are undertaking an exercise program you see your physician for a complete medical exam, particularly if you have a family history of high blood pressure or heart disease, are over the age of 45, or if you smoke, have high cholesterol, are obese, or have not exercised regularly in the past year.

If, at any time while exercising, you feel faint, dizzy, short of breath, or pain, stop immediately.

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Contents Corporate Headquarters Page Table of Contents Page Introduction M E M B E R F E T Y F I R S T Safety InstructionsHOW to Level the Lifecycle 9500HR Aerobic Trainer HOW to Adjust the Seat HOW to Adjust the Footstraps Display Console Display ConsolePage Page Heart Rate Zone Training HOW to USE the Lifepulse Digital Heart Rate Sensors Watts Operating Instructions & Program DescriptionsRace Option To Begin ANY Lifecycle 9500HR Aerobic Trainer Workout Hill Program For Fat Burning Random Program Page FIT Test Program Recommended FIT Test Levels FIT Test Tips Relative Fitness Classifications for MEN Optional Settings for the Lifecycle 9500HR Aerobic Trainer Preventive Maintenance Tips Step Page Symptom Probable Cause Corrective Action HOW to Solve Basic Operating ProblemsTroubleshooting Your Zone Trainer Chest Strap Contact Life Fitness Customer Support Services HOW to Obtain Product ServiceConsole displays Lifecycle 9500HR Aerobic Trainer SpecificationsPage Page Page Aerobic Trainer West Belmont Avenue Franklin Park, IL

9500HR specifications

The Life Fitness 9500HR is a premium commercial-grade treadmill designed to provide users with a robust and effective cardiovascular workout experience. It combines durability, advanced technology, and ergonomic features, making it a suitable choice for gyms, fitness centers, and serious home users.

One of the standout features of the Life Fitness 9500HR is its powerful 3.0 HP motor, designed to deliver a smooth and consistent performance even during high-intensity workouts. This commercial-grade motor ensures users can navigate through various workout intensities without any compromise in performance. Coupled with an impressive incline range of up to 15%, users can simulate hill workouts and enhance their cardiovascular training.

The treadmill features a spacious running surface of 60 inches by 20 inches, which provides ample room for users to run or walk comfortably. This design helps to minimize the risk of injury by allowing for a natural running stride. The patented FlexDeck shock absorption system is another exceptional characteristic of the 9500HR. This technology reduces the impact on joints by providing an optimal balance of cushioning and support, making it ideal for users of all fitness levels.

In terms of technology, the Life Fitness 9500HR is equipped with an intuitive, user-friendly console that features multiple workout programs tailored to different fitness goals. This includes customized options for weight loss, endurance training, and interval training. The console is also equipped with heart rate monitoring capabilities, allowing users to track their intensity and make adjustments based on their fitness objectives.

The 9500HR offers a variety of connectivity options, including compatibility with fitness tracking apps and devices, which enhances the user experience. The integrated reading rack and cup holder ensure convenience during workouts, allowing users to stay hydrated and entertained.

Additionally, the Lifefitness exclusive Enhanced Cardio console provides a large LCD display that shows essential workout metrics, including time, distance, speed, incline, calories burned, and heart rate, ensuring users can monitor their progress in real time.

Durability is a key characteristic of the Life Fitness 9500HR. Built with high-quality materials, it is designed to withstand the rigors of frequent use in commercial settings. With its combination of performance, technology, and user-friendliness, it remains a top choice for those looking to invest in a reliable treadmill for serious training.