Life Fitness manual To Begin ANY Lifecycle 9500HR Aerobic Trainer Workout

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TO BEGIN ANY LIFECYCLE 9500HR

AEROBIC TRAINER WORKOUT:

lFirst adjust the seat position and make certain the seat pin is properly locked and the bike is level.

lBegin pedaling and press the START key.

lSelect a workout program by pressing the ts keys until the program you want appears in the message center and then press ENTER (or wait 10 seconds and your selection will be automatically entered).

lYou can “Quick Start” a Manual program workout without selecting a program. To do so, just begin pedaling, press START, and input an effort level between 0 (easiest) and 12 (most difficult).

HILL	RANDOM	MANUAL OR FIT TEST
0	0	0
3-4	2-3	1
6-7	5-6	2
8-9	6-7	3
9-10	7-8	4
12	9-10	5
	11	6
	12	7
	11	8
	12	9
		10

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12

Effort level equivalency table

REMEMBER – YOU CAN CHANGE EFFORT LEVELS AT ANY TIME DURING YOUR WORKOUT* BY SIMPLY KEYING IN A NEW LEVEL ON THE KEYPAD OR THE ARROWS!

*Except in the Fat Burn and Cardio programs, in which you may change your target heart rate.