18
EVO XPLORE ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
TARGET HEART RATE set up – After the AGE has been confirmed, the HEART RATE/LEVEL display will show 157 beats per minute (bpm) or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user maximum target workout heart rate information. Then press ENTER to confirm.
P1 TO P8 PROGRAMS SELECTING PROCEDURE
After setting the target heart rate press ENTER to confirm. The SPEED display will show P1 flashing. Press the UP/DOWN button, to scroll through P1 to P8, press ENTER to confirm the program.
P1 - TARGET TIME
After you have selected P1 TARGET TIME, the TIME display will show the time setting of 16:00 minutes. Press the UP button to adjust target time then press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button.
To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button.
P2 - TARGET DISTANCE
After you have selected P2 TARGET DISTANCE, the DISTANCE display will show the distance setting of 0.0ML/KM. Press the UP/DOWN button to adjust target distance then press ENTER to confirm. Press START to begin the exercise program. To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button.
P3 - TARGET CALORIES
After you have selected P3 TARGET CALORIES, the CALORIES display will show the calories setting 0. Press the UP/DOWN button to adjust target calories then press ENTER to confirm. Press START to begin the exercise program. To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button.
P4 - RANDOM
After you have selected P4 RANDOM, the TIME display will show the workout time setting of 16:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program. The RANDOM program has 50 different RESISTANCE based programs. If while exercising, you find the level of RESISTANCE too intense you can press the UP/DOWN button to decrease the resistance.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button.
P5 - FAT BURNING
After you have selected P5 FAT BURNING, the TIME display will show the workout time setting of 16:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time. Please Note: On this particular program once the highest level of resistance is set, the resistance cannot be decreased while exercising.
To decrease the resistance you will need to stop the program and start again. To pause the program while exercising, press the STOP button.
To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button.
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