Evo Fitness XPLORE user manual 888.800.1167

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Smooth Fitness

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Mt. Laurel, NJ 08054

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Contents EVO Xplore Elliptical Trainer USER’S ManualPreassembly Hardware chart Hardware Comparison ChartDescription QTY Parts List Description Qty Order NoNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Level Adjustment Level and Pedal AdjustmentPedal Adjustment Transport Instructions Transport InstructionsComputer Instructions Start ButtonCALORIES/RESISTANCE Window UP ButtonFunctions and Buttons CaloriesDistance TimeP1 to P8 Programs Selecting Procedure P1 Target TimeP2 Target Distance P3 Target CaloriesP6 Interval P7 EnduranceP8 Watt Control Warm UP Target Heart RateCool Down Target Heart Rate Heart Rate Control Main ProgramEnglish to Metric Conversion Warranty Important Steps Before beginningFinding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles Stretch888.800.1167