19
EVO XPLORE ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
Fat Burning Profile: (One complete cycle lasts 16 minutes, two cycles last 32 minutes and so on.)
Resistance
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P6 - INTERVAL
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1
After you have selected P6 INTERVAL, the TIME display will show the workout time setting of 16:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time. There is one profile with 8 different levels of Intensity. The resistance will be changed automatically while exercising, according to the following profile.
To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button.
To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button.
Interval Profile: (One complete cycle lasts 16 minutes, two cycles last 32 minutes and so on.)
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1 | 1 | 9 | 9 | 1 | 1 | 9 | 9 | 1 | 1 | 9 | 9 | 1 | 1 | 9 | 9 | 1 |
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2 | 2 | 10 | 10 | 2 | 2 | 10 | 10 | 2 | 2 | 10 | 10 | 2 | 2 | 10 | 10 | 2 |
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3 | 3 | 11 | 11 | 3 | 3 | 11 | 11 | 3 | 3 | 11 | 11 | 3 | 3 | 11 | 11 | 3 |
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4 | 4 | 12 | 12 | 4 | 4 | 12 | 12 | 4 | 4 | 12 | 12 | 4 | 4 | 12 | 12 | 4 |
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5 | 5 | 13 | 13 | 5 | 5 | 13 | 13 | 5 | 5 | 13 | 13 | 5 | 5 | 13 | 13 | 5 |
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6 | 6 | 14 | 14 | 6 | 6 | 14 | 14 | 6 | 6 | 14 | 14 | 6 | 6 | 14 | 14 | 6 |
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7 | 7 | 15 | 15 | 7 | 7 | 15 | 15 | 7 | 7 | 15 | 15 | 7 | 7 | 15 | 15 | 7 |
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8 | 8 | 16 | 16 | 8 | 8 | 16 | 16 | 8 | 8 | 16 | 16 | 8 | 8 | 16 | 16 | 8 |
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P7 - ENDURANCE
After you have selected P7 ENDURANCE, the TIME display will show the workout time of setting 16:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise.
The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of resistance in order that the body exercises at higher levels of intensity. The profile ends with a lower level of intensity to reduce the heart rate. There is one profile with 8 levels of intensity. The resistance will be changed automatically while exercising, according to the following profile.
To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button.
To resume exercising, press the START button.
If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button
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