P8 Watt Control, Warm UP Target Heart Rate

EVO XPLORE ELLIPTICAL TRAINER

COMPUTER INSTRUCTIONS

Endurance Profile: (One complete cycle lasts 16 minutes, two cycles last 32 minutes and so on.)

Levels								Resistance

1	1	1	3	3	4	4	5	5	6	6	7	7	9	9	1	1

2	2	2	4	4	5	5	6	6	7	7	8	8	10	10	2	2

3	3	3	5	5	6	6	7	7	8	8	9	9	11	11	3	3

4	4	4	6	6	7	7	8	8	9	9	10	10	12	12	4	4

5	5	5	7	7	8	8	9	9	10	10	11	11	13	13	5	5

6	6	6	8	8	9	9	10	10	11	11	12	12	14	14	6	6

7	7	7	9	9	10	10	11	11	12	12	13	13	15	15	7	7

8	8	8	10	10	11	11	12	12	13	13	14	14	16	16	8	8

P8 - WATT CONTROL

After you have selected the P8 WATT CONTROL program, the WATT display will show the default workout watt setting 110W. Press the UP/DOWN button to adjust workout watts then press ENTER to confirm. Then the TIME display will show the default workout time setting 16:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program. The resistance will be changed automatically while exercising. The program will change the resistance automatically to match the user watts setting.

To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button.

To resume exercising, press the START button.

If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button.

P9 - TARGET HEART RATE

After you have selected P9 TARGET HEARTRATE, the TIME display will show the workout time setting 16:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.

To increase or decrease the resistance whilst exercising, press the UP/DOWN button.

To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.

If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button.

WARM UP – TARGET HEART RATE

After completing the TIME set up and starting the program, there is a 3-minute WARM UP program to help you reach the minimum target workout heart rate. The resistance will start from 1. If the actual pulse rate does not reach the minimum target workout heart rate, the resistance will increase one level every 15 seconds. The computer will detect user heart rate per 15 seconds. When the computer detects the actual pulse rate has reached the minimum target workout heart rate, the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is complete and then go into the HEART RATE CONTROL main program.

If you cannot reach the minimum target workout heart rate in 3 minutes, the program will continue the second 3-minute WARM UP program. If during the second WARM UP the user still cannot reach the minimum target workout heart rate, the computer will continue on to the third WARM UP procedure for 3 minutes. If the third WARM UP program still cannot bring up the actual pulse rate to the minimum target workout heart rate, the program will stop and TIME display will show FAIL.

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