Evo Fitness XPLORE user manual Muscle Chart, Targeted muscle groups

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EVO XPLORE ELLIPTICAL TRAINER

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents USER’S Manual EVO Xplore Elliptical TrainerPreassembly Hardware chart Hardware Comparison ChartDescription QTY Description Qty Order No Parts ListNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Level Adjustment Level and Pedal AdjustmentPedal Adjustment Transport Instructions Transport InstructionsStart Button Computer InstructionsCALORIES/RESISTANCE Window UP ButtonCalories Functions and ButtonsDistance TimeP1 Target Time P1 to P8 Programs Selecting ProcedureP2 Target Distance P3 Target CaloriesP7 Endurance P6 IntervalWarm UP Target Heart Rate P8 Watt ControlCool Down Target Heart Rate Heart Rate Control Main ProgramEnglish to Metric Conversion Warranty Before beginning Important StepsFinding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles Stretch888.800.1167