Life Fitness X9 user manual Display Console Descriptions

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2.2DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the keys and display windows on the console. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.

AENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages.

BARROW KEYS: Use the UP and DOWN ARROW keys to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level. Pressing these keys during a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout increases or decreases the target heart rate.

CQUICK START: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW KEYS to change the intensity level.

DCLEAR: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing

the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CENTER displays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.

EDISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the number of CALORIES burned and the amount of TIME elapsed. Pressing the DISPLAY LOCK key when the MESSAGE CENTER displays either statistic, forces the MESSAGE CENTER to display that statistic continuously throughout the workout. Pressing DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between both statistics.

FWORKOUTS PROFILES: Press this key to select workout options:

• MANUAL

• EZ RESISTANCE

• CARDIO

• EXTREME HEART RATE

• RANDOM

• SPORTS TRAINING

• HEART RATE HILL

• TOTAL BODY

• HILL

• FAT BURN

• HEART RATE INTERVAL

• LOWER BODY

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X9i Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the Life Fitness CROSS-TRAINERHOW to Stabilize the Life Fitness CROSS-TRAINER Plug in the Life Fitness CROSS-TRAINER Display Console Display Console OverviewDisplay Console Descriptions Page EZ Resistance Accessory Tray / Reading Rack WHY Heartsync Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsPage Using the Workouts Selecting and Using Quick StartEntering Weight To Begin a WorkoutSelecting and Adjusting the Resistance Level Entering AGEEntering Time Selecting a Workout Mode Switching Workouts ON-THE-FLYLife Fitness CROSS-TRAINER Workout Setup Steps CardioPausing Workouts Foot HillsWorkout Descriptions EZ Resistance FAT BurnCardio Heart Rate Hilltm Workout Heart Rate Intervaltm Workout 130 THRExtreme Heart Ratetm Workout Hill SIX PRE-SET Workouts Total Body Workout Lower Body WorkoutUsing MY Workouts Personal Programs MY Workouts Programming OptionsMY Workouts Programming the Name Change Name MY Workouts Programming the Workout Profile Change WorkoutMY Workouts Viewing the Statistics View Statistics Optional Settings Entering and Using the Optional Settings FeatureOptional Settings Service and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Lifepulse System SensorsTroubleshooting the Polar Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHeart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications Life Fitness X9i CROSS-TRAINER SpecificationsPhysical Dimensions F E F I T N E S S . C O M
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X9 specifications

The Life Fitness X9 is a state-of-the-art elliptical machine designed for fitness enthusiasts looking to elevate their workout experience. This equipment is built for versatility and user comfort, making it ideal for both home gyms and commercial fitness centers.

One of the most notable features of the Life Fitness X9 is its smooth, natural stride motion. Engineered with a precision path technology, the X9 mimics the natural walking or running motion, reducing the risk of strain on joints. This leads to an effective cardiovascular workout while minimizing impact, making it suitable for users of all fitness levels.

The X9 boasts an adjustable stride length, allowing users to customize their workout to fit their personal preferences and fitness goals. This feature not only accommodates different body types but also helps in targeting various muscle groups more effectively. Users can select their desired stride length, ranging from 18 to 24 inches, enabling them to switch up their routines for maximum benefits.

Equipped with advanced technology, the Life Fitness X9 includes a console that features a wide array of workout programs. The easy-to-read LCD display shows essential workout metrics such as time, distance, calories burned, and heart rate. Heart Rate Monitoring is made convenient with hand sensors and an included wireless chest strap, letting users maintain their target heart rate zone for optimal efficiency during workouts.

For entertainment and motivation, the X9 integrates seamlessly with various media devices. Users can connect their smartphones or tablets, allowing them to listen to music or follow workout videos, making their exercise regimen more enjoyable.

Durability is a key characteristic of the Life Fitness X9, as it is constructed with high-quality materials designed to withstand rigorous use over time. The robust frame can support a significant weight capacity, allowing a wide range of users to utilize the machine without concern.

Furthermore, the machine is designed with transport wheels for easy maneuverability and storage, making it a practical choice for home use. The sleek design and polished surfaces also add an attractive aesthetic to any fitness environment.

In conclusion, the Life Fitness X9 is a premium elliptical machine that exemplifies quality, functionality, and user-friendly design. With its customizable features, advanced technology, and robust construction, it is a top choice for anyone looking to enhance their fitness journey.
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