Life Fitness X9 user manual Selecting a Workout Mode, Switching Workouts ON-THE-FLY

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SELECTING A WORKOUT MODE

Two workout mode options on the Life Fitness cross-trainer feature alternate ways to vary workouts.

•Total Body Mode: This workout mode simulates the experience of working out with a trainer. Throughout the workout, the MESSAGE CENTER displays prompts to vary the workload and emphasize different muscle groups, such as upper- and lower-body. This feature can be used with any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, and EZ RESISTANCE. To select it, press the TOTAL BODY MODE key.

•Lower Body Mode: This workout mode continuously alternates five minutes of forward motion with two minutes of reverse motion, to exercise different leg muscles. This feature can be used with any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, and EZ RESISTANCE. To select it, press the LOWER BODY MODE key.

SWITCHING WORKOUTS “ON-THE-FLY”

It is possible, during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on-the-fly,” press WORKOUT PROFILES key, and then select a new workout. This feature is available for all workouts, except EZ RESISTANCE, AROUND THE WORLD, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOT HILLS.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X9i Getting Started Important Safety InstructionsSave These Instructions for Future Reference HOW to Stabilize the Life Fitness CROSS-TRAINER SetupWhere to Place the Life Fitness CROSS-TRAINER Plug in the Life Fitness CROSS-TRAINER Display Console Overview Display ConsoleDisplay Console Descriptions Page EZ Resistance Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heartsync Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsPage To Begin a Workout Using the WorkoutsSelecting and Using Quick Start Entering WeightEntering Time Selecting and Adjusting the Resistance LevelEntering AGE Switching Workouts ON-THE-FLY Selecting a Workout ModeCardio Life Fitness CROSS-TRAINER Workout Setup StepsFoot Hills Pausing WorkoutsWorkout Descriptions FAT Burn EZ ResistanceCardio Heart Rate Hilltm Workout 130 THR Heart Rate Intervaltm WorkoutExtreme Heart Ratetm Workout Hill SIX PRE-SET Workouts Lower Body Workout Total Body WorkoutMY Workouts Programming Options Using MY Workouts Personal ProgramsMY Workouts Programming the Workout Profile Change Workout MY Workouts Programming the Name Change NameMY Workouts Viewing the Statistics View Statistics Optional Settings Optional SettingsEntering and Using the Optional Settings Feature Preventative Maintenance Tips Service and Technical DataTroubleshooting the Lifepulse System Sensors Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Extremely High Troubleshooting the Polar Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Life Fitness X9i CROSS-TRAINER Specifications SpecificationsPhysical Dimensions F E F I T N E S S . C O M
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X9 specifications

The Life Fitness X9 is a state-of-the-art elliptical machine designed for fitness enthusiasts looking to elevate their workout experience. This equipment is built for versatility and user comfort, making it ideal for both home gyms and commercial fitness centers.

One of the most notable features of the Life Fitness X9 is its smooth, natural stride motion. Engineered with a precision path technology, the X9 mimics the natural walking or running motion, reducing the risk of strain on joints. This leads to an effective cardiovascular workout while minimizing impact, making it suitable for users of all fitness levels.

The X9 boasts an adjustable stride length, allowing users to customize their workout to fit their personal preferences and fitness goals. This feature not only accommodates different body types but also helps in targeting various muscle groups more effectively. Users can select their desired stride length, ranging from 18 to 24 inches, enabling them to switch up their routines for maximum benefits.

Equipped with advanced technology, the Life Fitness X9 includes a console that features a wide array of workout programs. The easy-to-read LCD display shows essential workout metrics such as time, distance, calories burned, and heart rate. Heart Rate Monitoring is made convenient with hand sensors and an included wireless chest strap, letting users maintain their target heart rate zone for optimal efficiency during workouts.

For entertainment and motivation, the X9 integrates seamlessly with various media devices. Users can connect their smartphones or tablets, allowing them to listen to music or follow workout videos, making their exercise regimen more enjoyable.

Durability is a key characteristic of the Life Fitness X9, as it is constructed with high-quality materials designed to withstand rigorous use over time. The robust frame can support a significant weight capacity, allowing a wide range of users to utilize the machine without concern.

Furthermore, the machine is designed with transport wheels for easy maneuverability and storage, making it a practical choice for home use. The sleek design and polished surfaces also add an attractive aesthetic to any fitness environment.

In conclusion, the Life Fitness X9 is a premium elliptical machine that exemplifies quality, functionality, and user-friendly design. With its customizable features, advanced technology, and robust construction, it is a top choice for anyone looking to enhance their fitness journey.
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