Life Fitness X9 user manual EZ Resistance

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If programmed to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level changes during the workout:

•Calories per Hour: the rate of calories burned per hour.

•Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.

•METs: effort level in Mets. The Met is an expression of the rate of work for the human body at rest, or a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.

Note: The Watts display and the Calories Per Hour display cannot be turned on at the same time.

See Section 5, titled Optional Settings for information about enabling the MESSAGE CENTER to display these additional settings.

JTOTAL BODY MODE: Press this key to activate a workout mode in which the MESSAGE CENTER displays prompts to vary the workload and emphasize different muscle groups during the workout. It can be used with any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE,

and EZ RESISTANCE.

KLOWER BODY MODE: Press this key to activate a workout mode that alternates five minutes of forward motion with two minutes of reverse motion. It can be used with any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, and EZ RESISTANCE.

For more information about Total Body Mode and Lower Body Mode, see the topic Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X9i Important Safety Instructions Getting StartedSave These Instructions for Future Reference HOW to Stabilize the Life Fitness CROSS-TRAINER SetupWhere to Place the Life Fitness CROSS-TRAINER Plug in the Life Fitness CROSS-TRAINER Display Console Display Console OverviewDisplay Console Descriptions Page EZ Resistance Accessory Tray / Reading Rack WHY Heartsync Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsPage Entering Weight Using the WorkoutsSelecting and Using Quick Start To Begin a WorkoutEntering Time Selecting and Adjusting the Resistance LevelEntering AGE Selecting a Workout Mode Switching Workouts ON-THE-FLYLife Fitness CROSS-TRAINER Workout Setup Steps CardioPausing Workouts Foot HillsWorkout Descriptions EZ Resistance FAT BurnCardio Heart Rate Hilltm Workout Heart Rate Intervaltm Workout 130 THRExtreme Heart Ratetm Workout Hill SIX PRE-SET Workouts Total Body Workout Lower Body WorkoutUsing MY Workouts Personal Programs MY Workouts Programming OptionsMY Workouts Programming the Name Change Name MY Workouts Programming the Workout Profile Change WorkoutMY Workouts Viewing the Statistics View Statistics Optional Settings Optional SettingsEntering and Using the Optional Settings Feature Service and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Lifepulse System SensorsHeart Rate Reading is Erratic or Extremely High Troubleshooting the Polar Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications Life Fitness X9i CROSS-TRAINER SpecificationsPhysical Dimensions F E F I T N E S S . C O M
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X9 specifications

The Life Fitness X9 is a state-of-the-art elliptical machine designed for fitness enthusiasts looking to elevate their workout experience. This equipment is built for versatility and user comfort, making it ideal for both home gyms and commercial fitness centers.

One of the most notable features of the Life Fitness X9 is its smooth, natural stride motion. Engineered with a precision path technology, the X9 mimics the natural walking or running motion, reducing the risk of strain on joints. This leads to an effective cardiovascular workout while minimizing impact, making it suitable for users of all fitness levels.

The X9 boasts an adjustable stride length, allowing users to customize their workout to fit their personal preferences and fitness goals. This feature not only accommodates different body types but also helps in targeting various muscle groups more effectively. Users can select their desired stride length, ranging from 18 to 24 inches, enabling them to switch up their routines for maximum benefits.

Equipped with advanced technology, the Life Fitness X9 includes a console that features a wide array of workout programs. The easy-to-read LCD display shows essential workout metrics such as time, distance, calories burned, and heart rate. Heart Rate Monitoring is made convenient with hand sensors and an included wireless chest strap, letting users maintain their target heart rate zone for optimal efficiency during workouts.

For entertainment and motivation, the X9 integrates seamlessly with various media devices. Users can connect their smartphones or tablets, allowing them to listen to music or follow workout videos, making their exercise regimen more enjoyable.

Durability is a key characteristic of the Life Fitness X9, as it is constructed with high-quality materials designed to withstand rigorous use over time. The robust frame can support a significant weight capacity, allowing a wide range of users to utilize the machine without concern.

Furthermore, the machine is designed with transport wheels for easy maneuverability and storage, making it a practical choice for home use. The sleek design and polished surfaces also add an attractive aesthetic to any fitness environment.

In conclusion, the Life Fitness X9 is a premium elliptical machine that exemplifies quality, functionality, and user-friendly design. With its customizable features, advanced technology, and robust construction, it is a top choice for anyone looking to enhance their fitness journey.
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