Life Fitness X9 user manual

Page 13

GCOOL DOWN: workouts end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down level according to the individual user’s performance. Each time the user presses the COOL DOWN key, the Cool Down duration shortens by one minute.

HWORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the column is proportional to the level of the intensity.

During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of the Lifepulse system sensors or a Polar heart rate chest strap, the WORKOUT PROFILE window displays a heart shape to request the user’s heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, “NEED HEART RATE - USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL workout.

IMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout:

•Level: programmed intensity level. Toggles with Heart Rate.

•Heart Rate: the detected heart rate if the user is grasping Lifepulse system sensors or wearing the Polar heart rate chest strap. Toggles with Level. If the on-board computer does not detect a heart rate, only Level is displayed throughout the workout.

•Distance: the total distance traveled in miles (or kilometers if enabled).

•Speed: the pedaling speed in miles per hour.

•Calories: the number of calories burned since beginning the workout. Toggles with Time.

•Time: time elapsed since the start of the workout. Toggles with Calories.

12

Page 12 Page 14
Image 13
Page 12 Page 14
Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X9i Getting Started Important Safety InstructionsSave These Instructions for Future Reference Where to Place the Life Fitness CROSS-TRAINER SetupHOW to Stabilize the Life Fitness CROSS-TRAINER Plug in the Life Fitness CROSS-TRAINER Display Console Overview Display ConsoleDisplay Console Descriptions Page EZ Resistance Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heartsync Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsPage Selecting and Using Quick Start Using the WorkoutsEntering Weight To Begin a WorkoutEntering AGE Selecting and Adjusting the Resistance LevelEntering Time Switching Workouts ON-THE-FLY Selecting a Workout ModeCardio Life Fitness CROSS-TRAINER Workout Setup StepsFoot Hills Pausing WorkoutsWorkout Descriptions FAT Burn EZ ResistanceCardio Heart Rate Hilltm Workout 130 THR Heart Rate Intervaltm WorkoutExtreme Heart Ratetm Workout Hill SIX PRE-SET Workouts Lower Body Workout Total Body WorkoutMY Workouts Programming Options Using MY Workouts Personal ProgramsMY Workouts Programming the Workout Profile Change Workout MY Workouts Programming the Name Change NameMY Workouts Viewing the Statistics View Statistics Entering and Using the Optional Settings Feature Optional SettingsOptional Settings Preventative Maintenance Tips Service and Technical DataTroubleshooting the Lifepulse System Sensors Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Polar Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Life Fitness X9i CROSS-TRAINER Specifications SpecificationsPhysical Dimensions F E F I T N E S S . C O M
Related manuals
Manual 3 pages 1.95 Kb

X9 specifications

The Life Fitness X9 is a state-of-the-art elliptical machine designed for fitness enthusiasts looking to elevate their workout experience. This equipment is built for versatility and user comfort, making it ideal for both home gyms and commercial fitness centers.

One of the most notable features of the Life Fitness X9 is its smooth, natural stride motion. Engineered with a precision path technology, the X9 mimics the natural walking or running motion, reducing the risk of strain on joints. This leads to an effective cardiovascular workout while minimizing impact, making it suitable for users of all fitness levels.

The X9 boasts an adjustable stride length, allowing users to customize their workout to fit their personal preferences and fitness goals. This feature not only accommodates different body types but also helps in targeting various muscle groups more effectively. Users can select their desired stride length, ranging from 18 to 24 inches, enabling them to switch up their routines for maximum benefits.

Equipped with advanced technology, the Life Fitness X9 includes a console that features a wide array of workout programs. The easy-to-read LCD display shows essential workout metrics such as time, distance, calories burned, and heart rate. Heart Rate Monitoring is made convenient with hand sensors and an included wireless chest strap, letting users maintain their target heart rate zone for optimal efficiency during workouts.

For entertainment and motivation, the X9 integrates seamlessly with various media devices. Users can connect their smartphones or tablets, allowing them to listen to music or follow workout videos, making their exercise regimen more enjoyable.

Durability is a key characteristic of the Life Fitness X9, as it is constructed with high-quality materials designed to withstand rigorous use over time. The robust frame can support a significant weight capacity, allowing a wide range of users to utilize the machine without concern.

Furthermore, the machine is designed with transport wheels for easy maneuverability and storage, making it a practical choice for home use. The sleek design and polished surfaces also add an attractive aesthetic to any fitness environment.

In conclusion, the Life Fitness X9 is a premium elliptical machine that exemplifies quality, functionality, and user-friendly design. With its customizable features, advanced technology, and robust construction, it is a top choice for anyone looking to enhance their fitness journey.
Top Page Image Contents