Life Fitness X9 Using the Workouts, To Begin a Workout, Selecting and Using Quick Start

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4.2USING THE WORKOUTS

TO BEGIN A WORKOUT

To mount the Life Fitness cross-trainer, grasp the handles, and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then, let go of the handles. Press START or simply begin pedaling to activate the console. The MESSAGE CENTER displays the prompt: “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START”. If it displays a different message, press the CLEAR key twice rapidly.

SELECTING AND USING QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity level that remains the same unless manually changed. After 12 seconds, the MESSAGE CENTER displays a prompt to enter weight.

SELECTING A WORKOUT

For all workouts: When prompted to select a workout, use the ARROW KEYS or WORKOUT PROFILES key to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.

For MY WORKOUTS, once a workout is configured and saved, no further setup steps are necessary. For more information, see Section 4.4, titled Using My Workouts Personal Programs.

ENTERING WEIGHT

When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increase or decrease the displayed weight to the correct value, and press ENTER. The default weight is 150 pounds or 68 kilograms. The on-board computer calculates the number and rate of calories burned using the entered weight as well as the pedaling RPMs.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X9i Getting Started Important Safety InstructionsSave These Instructions for Future Reference Setup Where to Place the Life Fitness CROSS-TRAINERHOW to Stabilize the Life Fitness CROSS-TRAINER Plug in the Life Fitness CROSS-TRAINER Display Console Overview Display ConsoleDisplay Console Descriptions Page EZ Resistance Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heartsync Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsPage Selecting and Using Quick Start Using the WorkoutsEntering Weight To Begin a WorkoutSelecting and Adjusting the Resistance Level Entering AGEEntering Time Switching Workouts ON-THE-FLY Selecting a Workout ModeCardio Life Fitness CROSS-TRAINER Workout Setup StepsFoot Hills Pausing WorkoutsWorkout Descriptions FAT Burn EZ ResistanceCardio Heart Rate Hilltm Workout 130 THR Heart Rate Intervaltm WorkoutExtreme Heart Ratetm Workout Hill SIX PRE-SET Workouts Lower Body Workout Total Body WorkoutMY Workouts Programming Options Using MY Workouts Personal ProgramsMY Workouts Programming the Workout Profile Change Workout MY Workouts Programming the Name Change NameMY Workouts Viewing the Statistics View Statistics Optional Settings Entering and Using the Optional Settings FeatureOptional Settings Preventative Maintenance Tips Service and Technical DataTroubleshooting the Lifepulse System Sensors Preventative Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHeart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Life Fitness X9i CROSS-TRAINER Specifications SpecificationsPhysical Dimensions F E F I T N E S S . C O M
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X9 specifications

The Life Fitness X9 is a state-of-the-art elliptical machine designed for fitness enthusiasts looking to elevate their workout experience. This equipment is built for versatility and user comfort, making it ideal for both home gyms and commercial fitness centers.

One of the most notable features of the Life Fitness X9 is its smooth, natural stride motion. Engineered with a precision path technology, the X9 mimics the natural walking or running motion, reducing the risk of strain on joints. This leads to an effective cardiovascular workout while minimizing impact, making it suitable for users of all fitness levels.

The X9 boasts an adjustable stride length, allowing users to customize their workout to fit their personal preferences and fitness goals. This feature not only accommodates different body types but also helps in targeting various muscle groups more effectively. Users can select their desired stride length, ranging from 18 to 24 inches, enabling them to switch up their routines for maximum benefits.

Equipped with advanced technology, the Life Fitness X9 includes a console that features a wide array of workout programs. The easy-to-read LCD display shows essential workout metrics such as time, distance, calories burned, and heart rate. Heart Rate Monitoring is made convenient with hand sensors and an included wireless chest strap, letting users maintain their target heart rate zone for optimal efficiency during workouts.

For entertainment and motivation, the X9 integrates seamlessly with various media devices. Users can connect their smartphones or tablets, allowing them to listen to music or follow workout videos, making their exercise regimen more enjoyable.

Durability is a key characteristic of the Life Fitness X9, as it is constructed with high-quality materials designed to withstand rigorous use over time. The robust frame can support a significant weight capacity, allowing a wide range of users to utilize the machine without concern.

Furthermore, the machine is designed with transport wheels for easy maneuverability and storage, making it a practical choice for home use. The sleek design and polished surfaces also add an attractive aesthetic to any fitness environment.

In conclusion, the Life Fitness X9 is a premium elliptical machine that exemplifies quality, functionality, and user-friendly design. With its customizable features, advanced technology, and robust construction, it is a top choice for anyone looking to enhance their fitness journey.
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