Workouts, Workout Overviews | Life Fitness X9 guide

4 THE WORKOUTS

4.1WORKOUT OVERVIEWS

This section lists the Life Fitness cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts. The following workouts are accessbile via the ARROW keys.

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout. Once the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change automatically.

MANUAL is a workout in which the intensity level does not change automatically.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression.

SPORT TRAINING simulates an outdoor terrain by setting various resistance levels.

EZ RESISTANCE features a gradual, subtle increase in resistance, independent of the user’s pedaling speed. A peak in resistance is followed by an equally subtle decrease in resistance.

FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user must grasp the Lifepulse system sensors or wear a Polar heart rate chest strap. The workout automaticaly adjusts the intensity level, based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum.†

CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning. The user must grasp the Lifepulse system sensors or wear a Polar heart rate chest strap. The workout automaticaly adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoretical maximum.

HEART RATE HILL consists of three hills that target three heart rate* goals: The first hill brings the heart rate to 90 percent of the target rate. The second hill increases the rate to 95 percent. The third hill matches the target rate. The valley always is defined as 85 percent of the target. The user must grasp the Lifepulse system sensors or wear a Polar heart rate chest strap.

X9 specifications

The Life Fitness X9 is a state-of-the-art elliptical machine designed for fitness enthusiasts looking to elevate their workout experience. This equipment is built for versatility and user comfort, making it ideal for both home gyms and commercial fitness centers.

One of the most notable features of the Life Fitness X9 is its smooth, natural stride motion. Engineered with a precision path technology, the X9 mimics the natural walking or running motion, reducing the risk of strain on joints. This leads to an effective cardiovascular workout while minimizing impact, making it suitable for users of all fitness levels.

The X9 boasts an adjustable stride length, allowing users to customize their workout to fit their personal preferences and fitness goals. This feature not only accommodates different body types but also helps in targeting various muscle groups more effectively. Users can select their desired stride length, ranging from 18 to 24 inches, enabling them to switch up their routines for maximum benefits.

Equipped with advanced technology, the Life Fitness X9 includes a console that features a wide array of workout programs. The easy-to-read LCD display shows essential workout metrics such as time, distance, calories burned, and heart rate. Heart Rate Monitoring is made convenient with hand sensors and an included wireless chest strap, letting users maintain their target heart rate zone for optimal efficiency during workouts.

For entertainment and motivation, the X9 integrates seamlessly with various media devices. Users can connect their smartphones or tablets, allowing them to listen to music or follow workout videos, making their exercise regimen more enjoyable.

Durability is a key characteristic of the Life Fitness X9, as it is constructed with high-quality materials designed to withstand rigorous use over time. The robust frame can support a significant weight capacity, allowing a wide range of users to utilize the machine without concern.

Furthermore, the machine is designed with transport wheels for easy maneuverability and storage, making it a practical choice for home use. The sleek design and polished surfaces also add an attractive aesthetic to any fitness environment.

In conclusion, the Life Fitness X9 is a premium elliptical machine that exemplifies quality, functionality, and user-friendly design. With its customizable features, advanced technology, and robust construction, it is a top choice for anyone looking to enhance their fitness journey.