Life Fitness X9 user manual Life Fitness CROSS-TRAINER Workout Setup Steps, Cardio

LIFE FITNESS CROSS-TRAINER WORKOUT SETUP STEPS

QUICK START Press QUICK START Begin workout

MANUAL Select MANUAL Enter weight Enter time Select level Begin workout

RANDOM Select RANDOM Enter weight Enter time Select level Begin workout

SPORT TRAINING

Select SPORT

TRAINING Enter weight

Select time

Select level

Begin workout

EZ RESISTANCE

Select EZ RESISTANCE

Enter weight

Select time

Select level

Begin workout

FAT BURN*

Select FAT BURN

Enter weight

Enter time

Enter age

Accept THR**

Begin workout

CARDIO*

Select CARDIO

Enter weight

Enter time

Enter age

Accept THR

Begin workout

HEART RATE HILL* Select HEART RATE HILL Enter weight

Enter time Enter age Accept THR Begin workout

HEART RATE INTERVAL* Select HEART RATE INTERVAL Enter weight

Enter time Enter age Accept THR Begin workout

EXTREME HEART RATE* Select EXTREME HEART RATE Enter weight

Enter time Enter age Accept THR Begin workout

HILL Select HILL Enter weight Enter time Select level Begin workout

AROUND THE WORLD Select AROUND THE WORLD

press ENTER Enter weight Enter time Select level Begin workout

* This workout requires the user to grasp the Lifepulse system sensors or wear the telemetry chest strap.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. When the MESSAGE CENTER displays a Target Heart Rate, either accept it by pressing ENTER, or change the value with the ARROW keys, and then press ENTER.

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