Life Fitness X8 manual Resistance Level & Intensity Level Functionality

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5.2RESISTANCE LEVEL & INTENSITY LEVEL FUNCTIONALITY

KEY PRESS

The resistance level up and down keys will ONLY function after a workout has been select- ed and started on the main console. The level keys control the actual brake resistance level (1-20) during a quick start or manual workout and an overall difficulty level (1-20 with corre- sponding ranges for each level) when in the Random, Hill, EZ Incline, and Sports Training programs.

UPPER CONSOLE DISPLAY CHANGES

When the up/down level keys are pressed the digital reading for actual resistance level or difficulty level, depending on which program is selected, changes on the main console.

ACTIVITY ZONE DISPLAY CHANGES

The activity zone has a separate and different level reading than the main console. The Intensity level is displayed on the activity zone and provides three readings that show a gen- eral intensity level of LOW, MID, or HIGH. The intent of this display is to provide you with a gauge to show your current workout intensity level.

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Contents S T R U C T I O N S Rev A-1 06/09 AmericasAsia Pacific AP Welcome / Safety / Caution IntroductionLife Fitness Cross-Trainer Table of Contents Leg Sculptor Mode Important Safety Instructions Save These Instructions for Future Reference Save These Instructions for Household USE Grounding Instructions Assembly Instructions Page 17mm Socket Wrench, Phillips Screwdriver Packaging Assemble the StabilizersConnect Base Wiring Parts None Assemble the Console UprightAssemble the Rocker Arms Moving Arm Pivot Covers Page Assemble Front Base Shroud Console Bracket to the Upright Plug cables into the back of the display console Plug In the UnitInitial Setup Powering UP the CROSS-TRAINER Main Features Contact Heart Rate Activity Zone Stride Length Functionality Resistance Level & Intensity Level Functionality Total Body Trainer LEG Sculptor Mode Functionality LEG Sculptor Mode Activity Zone Settings Menu Navigating the Settings MenuExiting the Settings Menu Settings Menu Options Audio Adjustment InstructionsSleep Adjustment Instructions Contrast Adjustment Instructions Unit Adjustment Instructions Language Adjustment Instructions Service & Product Maintenance TroubleshootingStride Length Adjustment not Working When Activity Zone Wakes UP the Stride Changes Errors E1 E6 Preventative Maintenance Tips HOW to Obtain Product Service Specifications Assembled DimensionsWarranty Information What YOU Must do Product Registration HOW to GET Parts & ServiceExclusive Warranty Effect of U.S. State Laws Changes in Warranty not AuthorizedWarranty Periodsmodel F E F I T N E S S . C O M

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