Life Fitness X8 manual Life Fitness Cross-Trainer

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Class HB (Home): Domestic use. Not suitable for therapeutic purposes.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts.

This Operation Manual describes the functions of the following products:

Life Fitness Cross-Trainer: X8

See Section 9, titled Specifications page in this manual for product-specific features.

Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedal- ing with push/pull arm motion to provide an efficient, effective total body workout.

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise pro- gram, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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Contents S T R U C T I O N S Americas Rev A-1 06/09Asia Pacific AP Introduction Welcome / Safety / CautionLife Fitness Cross-Trainer Table of Contents Leg Sculptor Mode Important Safety Instructions Save These Instructions for Future Reference Save These Instructions for Household USE Grounding Instructions Assembly Instructions Page Assemble the Stabilizers 17mm Socket Wrench, Phillips Screwdriver PackagingAssemble the Console Upright Connect Base Wiring Parts NoneAssemble the Rocker Arms Moving Arm Pivot Covers Page Assemble Front Base Shroud Console Bracket to the Upright Plug In the Unit Plug cables into the back of the display consoleInitial Setup Powering UP the CROSS-TRAINER Main Features Contact Heart Rate Activity Zone Stride Length Functionality Resistance Level & Intensity Level Functionality Total Body Trainer LEG Sculptor Mode Functionality LEG Sculptor Mode Navigating the Settings Menu Activity Zone Settings MenuExiting the Settings Menu Audio Adjustment Instructions Settings Menu OptionsSleep Adjustment Instructions Contrast Adjustment Instructions Unit Adjustment Instructions Language Adjustment Instructions Troubleshooting Service & Product MaintenanceStride Length Adjustment not Working When Activity Zone Wakes UP the Stride Changes Errors E1 E6 Preventative Maintenance Tips HOW to Obtain Product Service Assembled Dimensions SpecificationsWarranty Information What YOU Must do Product Registration HOW to GET Parts & ServiceExclusive Warranty Effect of U.S. State Laws Changes in Warranty not AuthorizedWarranty Periodsmodel F E F I T N E S S . C O M
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