Life Fitness X8 manual Contact Heart Rate

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CONTACT HEART RATE

The X8 includes hand pulse sensors on the stationary handlebar that are a built-in heart rate monitoring system. During a workout grasp the hand pulse sensors to monitor your heart rate. If your console comes equipped with a heart rate chest strap we recommend using it during workouts and using the hand pulse sensors to only to occasionally monitor your heart rate when not using the chest strap. In addition, to utilize heart rate controlled workouts the chest strap must be used. For the most accurate reading, use a comfortable grip. The console will show a heart rate reading after 15 to 20 seconds.

Hand pulse sensors can work differently with different body types. With some individuals it can be very difficult to extract a heart rate reading. Follow the below tips to improve the heart rate reading.

·Remove your hands from the heart rate sensors and wait for the heart rate display to clear. Grasp sensors again.

·Make sure hands are fully contacting the sensors.

·Dry hands periodically during use.

·Limit movement.

·Clean hand pulse sensors.

Note: The heart rate hand pulse sensors provide an approximate heart rate value. The sensors are not medical devices and should not be used in any type of medical application.

FLEXPEDAL™ SHOCK ABSORPTION SYSTEM

The FlexPedal Shock Absorption System utilizes patented Life Fitness LifeSpring cushioning in the front of the pedal to provide you with extra comfort during workouts. This technology is the same cushioning technology used in all Life Fitness treadmill decks. The design intent of the pedal is to promote more ankle joint movement during stride push through to encourage a more natural feeling stride.

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Contents S T R U C T I O N S Americas Rev A-1 06/09Asia Pacific AP Introduction Welcome / Safety / CautionLife Fitness Cross-Trainer Table of Contents Leg Sculptor Mode Important Safety Instructions Save These Instructions for Future Reference Save These Instructions for Household USE Grounding Instructions Assembly Instructions Page Assemble the Stabilizers 17mm Socket Wrench, Phillips Screwdriver PackagingAssemble the Console Upright Connect Base Wiring Parts NoneAssemble the Rocker Arms Moving Arm Pivot Covers Page Assemble Front Base Shroud Console Bracket to the Upright Plug In the Unit Plug cables into the back of the display consoleInitial Setup Powering UP the CROSS-TRAINER Main Features Contact Heart Rate Activity Zone Stride Length Functionality Resistance Level & Intensity Level Functionality Total Body Trainer LEG Sculptor Mode Functionality LEG Sculptor Mode Navigating the Settings Menu Activity Zone Settings MenuExiting the Settings Menu Audio Adjustment Instructions Settings Menu OptionsSleep Adjustment Instructions Contrast Adjustment Instructions Unit Adjustment Instructions Language Adjustment Instructions Troubleshooting Service & Product MaintenanceStride Length Adjustment not Working When Activity Zone Wakes UP the Stride Changes Errors E1 E6 Preventative Maintenance Tips HOW to Obtain Product Service Assembled Dimensions SpecificationsWarranty Information What YOU Must do Product Registration HOW to GET Parts & ServiceExclusive Warranty Effect of U.S. State Laws Changes in Warranty not AuthorizedWarranty Periodsmodel F E F I T N E S S . C O M
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