Life Fitness X8 manual Stride Length Functionality

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5.1STRIDE LENGTH FUNCTIONALITY

KEY PRESS

The stride up and down keys can be pressed any time the machine is on. The stride up and down keys are used to adjust the length of the stride from 18 inches to 24 inches. The stride length can be adjusted in one inch increments so there are 7 total adjustments (18", 19", 20", 21", 22", 23", 24").

Note: One key press is needed for each stride adjustment. Do not press and hold.

DISPLAY CHANGES

When the stride is adjusted the activity zone display is changed in three separate areas. The first display change is digital stride length. This is where the numeric value for stride is displayed such as 18 inches. The second display change for stride length is the graphical bars located on the right side of the display. The bottom bar represents a stride length of 18 inches while the top bar represents a stride length of 24 inches. The third display change for stride length is the ergo-person. When the stride is adjusted the ergo-person's leg position change at cer- tain stride ranges and the target muscle groups at that stride length blink. While all lower body muscles are engaged during exercise, specific stride length ranges better target specific muscle groups. At the shorter stride lengths of 18-19 inches the targeted muscle groups are the calf and quadriceps. At the mid

stride lengths of 20-22 inches the targeted muscle groups are the quadriceps and hamstrings. At the longest stride lengths, 23-24 inches, the hamstrings and the gluteus are the targeted muscle groups.

Note: The display will not change when pedaling forward or reverse. When pedaling forward the calf and quadriceps muscles are more active and when pedaling in reverse the hamstring and gluteus muscles are more active.

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Contents S T R U C T I O N S Americas Rev A-1 06/09Asia Pacific AP Introduction Welcome / Safety / CautionLife Fitness Cross-Trainer Table of Contents Leg Sculptor Mode Important Safety Instructions Save These Instructions for Future Reference Save These Instructions for Household USE Grounding Instructions Assembly Instructions Page Assemble the Stabilizers 17mm Socket Wrench, Phillips Screwdriver PackagingAssemble the Console Upright Connect Base Wiring Parts NoneAssemble the Rocker Arms Moving Arm Pivot Covers Page Assemble Front Base Shroud Console Bracket to the Upright Plug In the Unit Plug cables into the back of the display consoleInitial Setup Powering UP the CROSS-TRAINER Main Features Contact Heart Rate Activity Zone Stride Length Functionality Resistance Level & Intensity Level Functionality Total Body Trainer LEG Sculptor Mode Functionality LEG Sculptor Mode Navigating the Settings Menu Activity Zone Settings MenuExiting the Settings Menu Audio Adjustment Instructions Settings Menu OptionsSleep Adjustment Instructions Contrast Adjustment Instructions Unit Adjustment Instructions Language Adjustment Instructions Troubleshooting Service & Product MaintenanceStride Length Adjustment not Working When Activity Zone Wakes UP the Stride Changes Errors E1 E6 Preventative Maintenance Tips HOW to Obtain Product Service Assembled Dimensions SpecificationsWarranty Information Exclusive Warranty Product Registration HOW to GET Parts & ServiceWhat YOU Must do Warranty Periodsmodel Changes in Warranty not AuthorizedEffect of U.S. State Laws F E F I T N E S S . C O M
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