Horizon Fitness LS 645E manual Console Mast

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY



A S S E M B LY STEP 2

 

 

CONSOLE MAST

BOLT (A)

CONSOLE MAST BOOT

 

SPRING WASHER (B)

TOP BACK COVER

 

FLAT WASHER (C)

 

TOP FRONT COVER

 

 

CONSOLE WIRES

MAIN FRAME

 

A)Open HARDWARE BAG FOR STEP 2.

B)Carefully pull the CONSOLE CABLES through the CONSOLE MAST using the twist tie located inside the

CONSOLE MAST.

C)Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT WASHERS (C).

D)Attach the TOP FRONT COVER, followed by the TOP BACK COVER and snap them together.

E)Slide CONSOLE MAST BOOT down to seal the console mast hole.

HARDWARE BAG FOR STEP 2 CONTENTS :

#0-5 "

413*/(8"4)&3 #

'-"58"4)&3 $

NN

NN

NN

2UZ

2UZ

2UZ

A S S E M B LY STEP 3

PEDAL ARM TUBE

TEFLON WASHERS (F)

FLAT WASHER (G)

BOLT (H)

LINK ARM BRACKET

SPACER (E)

LOWER LINK ARM

PEDAL ARM

A ) Open HARDWARE BAG FOR STEP 3.

B)Align the bracket on the LEFT LOWER LINK ARM with the tube on the LEFT PEDAL ARM.

C)Slide the SPACER (E) through the LINK ARM BRACKET and the PEDAL ARM so it can’t rotate.

D)Insert 2 TEFLON WASHERS (F) between the PEDAL ARM and the LINK ARM BRACKET.

E)Secure the joint with a FLAT WASHER (G) and BOLT (H).

F)Repeat on the other side.

HARDWARE BAG FOR STEP 3 CONTENTS :

 

 

SPACER (E)

 

70 mm axis

SPLIT TEFLON WASHER (F)

Qty: 2

 

30 mm

 

Qty: 4

 

BOLT (H)

FLAT WASHER (G)

15 mm

35 mm

Qty: 2

Qty: 2



IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

LS_645E_Rev.1.7.indd 8-9

6/25/08 10:43:26 AM

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Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsUnpacking Important PrecautionsAssembly Parts Included S E M B LY StepTools Included Console Mast S E M B LY Step Before YOU Begin Assembly StepYOU’RE Finished Location of the EllipticalElliptical Operation PowerMoving Foot PositioningQuick Start Console OperationGoal Programming Heart RateProgram Manual Conditioning GuidelinesProgram Rolling Program Reverse TrainStretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary Weekly LOG SheetsAchieving Your Fitness Goals Week # Distance Calories Time Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals TroubleshootingCommon Product Questions Heart Rate TroubleshootingMaintenance Limited Home USE Warranty Customer Tech Support