Horizon Fitness LS 645E manual T R O D U C T I O N, Table of Contents

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I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Limited Series elliptical!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Limited Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-brake warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

The Horizon Limited Series delivers.

TABLE OF CONTENTS

Important Precautions

4

 

 

Assembly

5

 

 

Before You Begin

13

 

 

Elliptical Operation

14

 

 

Conditioning Guidelines

19

 

 

Troubleshooting & Maintenance

27

 

 

Limited Warranty

31

CONTACT INFORMATION

Back Panel



IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents L I P T I C a L USER’S Guide Table of Contents T R O D U C T I O NUnpacking Important PrecautionsAssembly Parts Included S E M B LY StepTools Included Console Mast S E M B LY Step YOU’RE Finished Assembly StepBefore YOU Begin Location of the EllipticalMoving PowerElliptical Operation Foot PositioningGoal Programming Console OperationQuick Start Heart RateProgram Rolling Conditioning GuidelinesProgram Manual Program Reverse TrainStanding Calf Muscle Stretch Target Heart Rate Zone ChartStretch First Standing Quadriceps StretchKeeping AN Exercise Diary Weekly LOG SheetsAchieving Your Fitness Goals Monthly LOG Sheets Week # Distance Calories TimeTroubleshooting Week # Distance Calories Time Monthly TotalsHeart Rate Troubleshooting Common Product QuestionsMaintenance Limited Home USE Warranty Customer Tech Support