Horizon Fitness LS 645E manual Before YOU Begin, Assembly Step, YOU’RE Finished

Page 7

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY STEP 5 ( C O N T I N U E D )

HARDWARE BAG FOR STEP 5 CONTENTS :

 

 

 

 

 

 

 

 

BOLT (K)

 

SPACER (I)

 

 

 

 

 

 

 

 

 

 

 

60 mm

 

44 mm

 

 

 

 

 

Qty: 2

 

Qty: 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

12

NUT (L)

TEFLON WASHER (J)

SCREW (M)

INSIDE DIAMETER:

28.4 mm

8 mm

Qty: 2

Qty: 4

Qty: 2

 

 

 

ASSEMBLY STEP 6

 

 

NOTE: There is NO hardware bag for this step.

 

All hardware is pre-installed.

CONSOLE WIRES

A) Attach the CONSOLE MAST wires to the

 

 

CONSOLE wires .

PRE-ATTACHED

B) Carefully tuck the CONSOLE MAST wires

into the CONSOLE MAST before attaching

SCREWS

 

the CONSOLE.

CONSOLE

 

CONSOLE MAST

C) Attach CONSOLE to the CONSOLE MAST

 

using the 4 PRE-ATTACHED SCREWS

 

(screws will have to be removed from the

 

console first).

 

DO NOT PINCH WIRES!

Connect AC ADAPTOR to the AC ADAPTOR INPUT, located at front of the main frame. Connect ADAPTOR to a power outlet. After a “beep”, the CONSOLE will light up.

YOU’RE FINISHED!

Here are just a few of the health benefits of exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors.

GPPU

GFFUGFFU

GFFU

13

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

LS_645E_Rev.1.7.indd 12-13

6/25/08 10:43:29 AM

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Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Tools Included S E M B LY StepParts Included Console Mast S E M B LY Step Location of the Elliptical Assembly StepBefore YOU Begin YOU’RE FinishedFoot Positioning PowerElliptical Operation MovingHeart Rate Console OperationQuick Start Goal ProgrammingProgram Reverse Train Conditioning GuidelinesProgram Manual Program RollingStanding Quadriceps Stretch Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Week # Distance Calories Time Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals TroubleshootingCommon Product Questions Heart Rate TroubleshootingMaintenance Limited Home USE Warranty Customer Tech Support