INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY
WEEKLY LOG SHEETS
WEEK # |
|
|
|
| WEEKLY GOAL |
|
| ||
|
|
|
|
|
|
|
|
|
|
DAY | DATE | DISTANCE | CALORIES | TIME |
| COMMENTS | |||
SUNDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
MONDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
TUESDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
WEDNESDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
THURSDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
FRIDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
SATURDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
WEEKLY TOTALS : |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| |||
WEEK # |
|
|
|
| WEEKLY GOAL |
|
| ||
|
|
|
|
|
|
|
|
|
|
DAY | DATE | DISTANCE | CALORIES | TIME |
| COMMENTS | |||
SUNDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
MONDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
TUESDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
WEDNESDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
THURSDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
FRIDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
SATURDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
WEEKLY TOTALS : |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| |||
WEEK # |
|
|
|
| WEEKLY GOAL |
|
| ||
|
|
|
|
|
|
|
|
|
|
DAY | DATE | DISTANCE | CALORIES | TIME |
| COMMENTS | |||
SUNDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
MONDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
TUESDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
WEDNESDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
THURSDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
FRIDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
SATURDAY |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
WEEKLY TOTALS : |
|
|
|
|
|
|
| ||
24
MONTHLY LOG SHEETS
MONTH |
|
|
| MONTHLY GOAL |
|
|
| |
|
|
|
|
|
|
|
|
|
WEEK # | DISTANCE |
| CALORIES | TIME | ||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MONTHLY TOTALS : |
|
|
|
|
|
|
| |
|
|
|
|
|
| |||
MONTH |
|
|
| MONTHLY GOAL |
|
|
| |
|
|
|
|
|
|
|
|
|
WEEK # | DISTANCE |
| CALORIES | TIME | ||||
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
MONTHLY TOTALS : |
|
|
|
|
|
|
| |
|
|
|
|
|
| |||
MONTH |
|
|
| MONTHLY GOAL |
|
|
| |
|
|
|
|
|
|
|
|
|
WEEK # | DISTANCE |
| CALORIES | TIME | ||||
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
MONTHLY TOTALS : |
|
|
|
|
|
|
| |
25
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
LS_645E_Rev.1.7.indd | 6/25/08 10:43:36 AM |