Horizon Fitness LS 645E manual L I P T I C a L USER’S Guide

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LS 645E

E L L I P T I C A L USER’S GUIDE

LS_645E_Rev.1.7.indd 1

	6/25/08 10:43:23 AM

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Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Tools Included S E M B LY StepParts Included Console Mast S E M B LY Step Before YOU Begin Assembly StepYOU’RE Finished Location of the EllipticalElliptical Operation PowerMoving Foot PositioningQuick Start Console OperationGoal Programming Heart RateProgram Manual Conditioning GuidelinesProgram Rolling Program Reverse TrainStretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Week # Distance Calories Time Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals TroubleshootingCommon Product Questions Heart Rate TroubleshootingMaintenance Limited Home USE Warranty Customer Tech Support