Horizon Fitness manual E900 and E1200 Console Operation, Date & Clock Setup, Quick Start

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

22

E900 AND E1200 CONSOLE OPERATION

DATE & CLOCK SETUP

1)Enter Setup Mode: Press and hold MANUAL and WEIGHT LOSS WORKOUTS program buttons for 3 seconds.

2)Once in setup mode, use the +/– KEYS to scroll through settings.

3)Use the ENTER button to confirm settings.

4)Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.

5)Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings.

6)Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.

7)To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.

QUICK START

1)Turn on Elliptical (switch is located at the bottom-front of the Elliptical).

2)Press START button and begin exercising.

3)Program will automatically default to Manual (P1), the time will count up from 0:00, the resistance will default to level 1, and the incline will default to 0%.

4)The resistance and incline level can be adjusted during the workout.

WORKOUT Profiles

manual

Allows you to adjust the resistance level and incline to your preference, without a preset program.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

Cardio stride

Creates an intense cardio workout by raising and lowering resistance levels through-out your workout.

POWER STRIDE

Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals.

energy zones

Automatically adjusts resistance levels to keep your watt output at the level you select.

Incline 1 & 2

Engages all major muscle groups of the upper and lower body through varied resistance and incline levels to tone muscle and increase endurance and stamina.

My Workout (E900 ONLY)

Design and store your own custom exercise program.

My Workout 1 & 2 (E1200 ONLY)

Design and store your own custom exercise program.

Target hR (E1200 Only)

Automatically adjust the resistance level to keep your heart rate in your desired range.

60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently.

65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently.

70% of Max Heart Rate: For intermediate users and mid range cardio workouts. While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart.

80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E900_E1200_Rev.2.5.indd 22-23

6/22/07 4:15:18 PM

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Contents Elliptical USER’S Guide Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation S E M B LY UnpackingTools Included Parts IncludedS E M B LY Step S E M B LY StepPRE-ATTACHED Screw Open Hardware BAG for Step Lower Handlebar YOU’RE Finished Before YOU Begin Elliptical OperationE900 Console Display E1200 Console DisplayDate & Clock Setup E900 and E1200 Console OperationQuick Start Workout ProfilesR K O U T Weight Loss Workouts Workout InformationR K O U T Manual R K O U T Cardio Stride WorkoutsR K O U T Power Stride Workouts R K O U T Energy ZoneR K O U T Incline 1 Selecting My workout E900 only Selecting My workout 1 & 2 E1200 onlySelecting Ta r g e t HR Workout E1200 only Using iPod Audio Player Using E900 iPod Volume ControlUsing non iPod MP3 / CD Players Entertainment InformationUs i n g et r a k Performance tracker Etrak OperationE900 E1200 Weekly Goal Setup Wireless Chest TransmitterConditioning Guidelines Heart RateTarget Heart Rate Zone Chart Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchWeekly LOG Sheets Achieving Your Fitness GoalsKeeping AN Exercise Diary Monthly LOG Sheets 5 / $ $ 0 3  5 0 5 4  Troubleshooting Heart Rate TroubleshootingWhen YOU are Near the Equipment I N T E N a N C E Common Product QuestionsLimited Home USE Warranty Frame LifetimeCustomer Tech Support
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E1200, E900 specifications

Horizon Fitness has long been a respected brand in the realm of home fitness equipment, and its E900 and E1200 elliptical machines showcase innovative design, advanced technology, and user-friendly features. Both models cater to a diverse range of fitness enthusiasts, offering effective workouts that fit various fitness levels.

The Horizon E900 elliptical is designed for users seeking a sturdy and efficient machine. With a sleek, modern design, it features an adjustable stride length that accommodates users of different heights and preferences, ensuring a comfortable workout. The E900 includes a strong frame and a smooth, fluid motion that mimics the natural movement of walking or running, thereby reducing impact on joints. This model also comes with a variety of resistance levels, allowing users to personalize their workout intensity.

One standout feature of the E900 is its Bluetooth connectivity, enabling users to sync their workout data with popular fitness apps. This integration helps users track their progress and set goals effectively. The E900 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, calories burnt, and heart rate, which can be monitored through built-in pulse sensors or a wireless heart rate monitor.

The Horizon E1200 builds upon the E900’s foundation with additional features that enhance the user experience. While maintaining similar design aesthetics, the E1200 offers a longer stride length, ideal for users wanting a more dynamic workout. The advanced console on the E1200 includes more comprehensive workout programs that cater to specific fitness goals, including fat-burning and cardio conditioning.

Additionally, the E1200 is enhanced with a more sophisticated suspension system, providing an even quieter and smoother operation. The ergonomic handlebars encourage a natural arm motion, allowing users to engage their upper body effectively during workouts.

Both models highlight Horizon Fitness's commitment to building quality products with durability and ease of use in mind. Each machine is designed for easy assembly and maintenance, giving users a straightforward start to their fitness journey.

In conclusion, whether choosing the E900 or the E1200, customers benefit from the innovative features, user-friendly designs, and advanced technology that Horizon Fitness is known for, making both ellipticals an excellent addition to any home gym.
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