Horizon Fitness manual Conditioning Guidelines, E900 E1200 Weekly Goal Setup, Heart Rate

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

E900 - E1200: WEEKLY GOAL SETUP

1)Select User.

2)Press eTRAK™ button and scroll to WEEKLY GOAL.

3)Enter the Setup Mode: Press Enter. Use +/- keys to set a time goal. (Leave time at 00:00 if you want to set a distance goal).

4)Press Enter button again and use the +/- keys to set a distance goal. If the distance is changed from 0.00, distance will be the goal.

Note: You may only set a time or distance goal, not both.

5)Press Enter button again to exit the SetUp Mode.

HEART RATE

Handlebars

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

CONDITIONING GUIDELINES

Always consult your physician before beginning an exercise program.

HOW OFTEN? (Frequency of Workouts)

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

HOW LONG? (Duration of Workouts)

For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

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WIRELESS CHEST TRANSMITTER

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

NOTE: Wireless receiver in E1200 only. Chest strap sold separately. Works with Polar® Chest Straps.

BACKSIDE OF CHEST TRANSMITTER

APPLY MOISTURE HERE

HOW HARD? (Intensity of Workouts)

How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K workout, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the grip pulse handlebars or a wireless chest transmitter (for E1200 only) - may be sold separately), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).

PERCEIVED EXERTION LEVEL

A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of these warning signs of overexertion.

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ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E900_E1200_Rev.2.5.indd 34-35

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Contents Elliptical USER’S Guide Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Tools Included S E M B LYUnpacking Parts IncludedS E M B LY Step S E M B LY StepPRE-ATTACHED Screw Open Hardware BAG for Step Lower Handlebar YOU’RE Finished Before YOU Begin Elliptical OperationE900 Console Display E1200 Console DisplayQuick Start Date & Clock SetupE900 and E1200 Console Operation Workout ProfilesR K O U T Manual R K O U T Weight Loss WorkoutsWorkout Information R K O U T Cardio Stride WorkoutsR K O U T Power Stride Workouts R K O U T Energy ZoneR K O U T Incline 1 Selecting My workout E900 only Selecting My workout 1 & 2 E1200 onlySelecting Ta r g e t HR Workout E1200 only Using non iPod MP3 / CD Players Using iPod Audio PlayerUsing E900 iPod Volume Control Entertainment InformationUs i n g et r a k Performance tracker Etrak OperationConditioning Guidelines E900 E1200 Weekly Goal SetupWireless Chest Transmitter Heart RateStanding Calf Muscle Stretch Target Heart Rate Zone ChartStretch First Standing Quadriceps StretchWeekly LOG Sheets Achieving Your Fitness GoalsKeeping AN Exercise Diary Monthly LOG Sheets 5 / $ $ 0 3  5 0 5 4  Troubleshooting Heart Rate TroubleshootingWhen YOU are Near the Equipment I N T E N a N C E Common Product QuestionsLimited Home USE Warranty Frame LifetimeCustomer Tech Support
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E1200, E900 specifications

Horizon Fitness has long been a respected brand in the realm of home fitness equipment, and its E900 and E1200 elliptical machines showcase innovative design, advanced technology, and user-friendly features. Both models cater to a diverse range of fitness enthusiasts, offering effective workouts that fit various fitness levels.

The Horizon E900 elliptical is designed for users seeking a sturdy and efficient machine. With a sleek, modern design, it features an adjustable stride length that accommodates users of different heights and preferences, ensuring a comfortable workout. The E900 includes a strong frame and a smooth, fluid motion that mimics the natural movement of walking or running, thereby reducing impact on joints. This model also comes with a variety of resistance levels, allowing users to personalize their workout intensity.

One standout feature of the E900 is its Bluetooth connectivity, enabling users to sync their workout data with popular fitness apps. This integration helps users track their progress and set goals effectively. The E900 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, calories burnt, and heart rate, which can be monitored through built-in pulse sensors or a wireless heart rate monitor.

The Horizon E1200 builds upon the E900’s foundation with additional features that enhance the user experience. While maintaining similar design aesthetics, the E1200 offers a longer stride length, ideal for users wanting a more dynamic workout. The advanced console on the E1200 includes more comprehensive workout programs that cater to specific fitness goals, including fat-burning and cardio conditioning.

Additionally, the E1200 is enhanced with a more sophisticated suspension system, providing an even quieter and smoother operation. The ergonomic handlebars encourage a natural arm motion, allowing users to engage their upper body effectively during workouts.

Both models highlight Horizon Fitness's commitment to building quality products with durability and ease of use in mind. Each machine is designed for easy assembly and maintenance, giving users a straightforward start to their fitness journey.

In conclusion, whether choosing the E900 or the E1200, customers benefit from the innovative features, user-friendly designs, and advanced technology that Horizon Fitness is known for, making both ellipticals an excellent addition to any home gym.