Horizon Fitness manual Selecting My workout E900 only, Selecting My workout 1 & 2 E1200 only

Page 15

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

28

WORKOUT INFORMATION

INCLINE 2 E900 & E1200 P13

 

 

 

WARM UP

 

 

 

 

WORKOUT SEGMENTS – REPEAT

 

 

 

 

COOL DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

LEVELS

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

ELEVATION

5

5

5

5

15

15

15

10

10

10

10

10

10

15

15

15

5

5

5

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

1

2

2

3

4

4

5

5

6

6

6

6

5

5

4

4

3

2

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

ELEVATION

10

10

10

10

20

20

20

15

15

15

15

15

15

20

20

20

10

10

10

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

1

2

2

3

6

6

7

7

8

8

8

8

7

7

6

6

3

2

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

ELEVATION

15

15

15

15

30

30

30

25

25

25

25

25

25

30

30

30

15

15

15

15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

2

2

3

3

7

7

9

9

10

10

10

10

9

9

7

7

3

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

ELEVATION

20

20

20

20

40

40

40

35

35

35

35

35

35

40

40

40

20

20

20

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

2

2

3

3

8

8

10

10

11

12

12

11

10

10

8

8

3

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

ELEVATION

25

25

25

25

50

50

50

45

45

45

45

45

45

50

50

50

25

25

25

25

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

3

3

4

4

9

9

11

11

12

13

13

12

11

11

9

9

4

4

3

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

ELEVATION

30

30

30

30

60

60

60

55

55

55

55

55

55

60

60

60

30

30

30

30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

3

3

4

4

10

10

12

12

13

14

14

13

12

12

10

10

4

4

3

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

ELEVATION

35

35

35

35

70

70

70

65

65

65

65

65

65

70

70

70

35

35

35

35

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

4

4

5

5

11

11

13

13

14

15

15

14

13

13

11

11

5

5

4

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

ELEVATION

40

40

40

40

80

80

80

75

75

75

75

75

75

80

80

80

40

40

40

40

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RESISTANCE

4

4

5

5

12

12

14

14

15

16

16

15

14

14

12

12

5

5

4

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SELECTING My workout (E900 ONLY)

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select MY WORKOUT using the WORKOUT QUICK KEYS and press ENTER.

3)Set Time using the +/- keys and press ENTER.

Then set the RESISTANCE PROFILES using the +/- keys and press ENTER after each RESITANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

Next set the INCLINE PROFILES using the +/- keys and press ENTER after each INCLINE PROFILE is set to the desired level (repeat until all 15 segments are choose).

4)Press the PRESS TO BEGIN key to start workout.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

SELECTING My workout 1 & 2 (E1200 ONLY)

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select MY WORKOUT 1 or MY WORKOUT 2 using the WORKOUT QUICK KEYS and press ENTER.

3)Set Time using the +/- keys and press ENTER.

Then set the RESISTANCE PROFILES using the +/- keys and press ENTER after each RESITANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

Next set the INCLINE PROFILES using the +/- keys and press ENTER after each INCLINE PROFILE is set to the desired level (repeat until all 15 segments are choose).

4)Press the PRESS TO BEGIN key to start workout.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

SELECTING Ta r g e t HR WORKOUT (E1200 only)

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select TARGET HR using the WORKOUT QUICK KEY and press ENTER.

3)Set TARGET HR.

The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart on page 34) using the +/- keys and press ENTER.

*NOTE: Target heart rate is selected in multiples of 5 beats.

4)Press the PRESS TO BEGIN key to start workout.

Notes:

1)There is a 4-minute warm-up built into this program at level 1 resistance.

2)After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program.

3)If there is no Heart Rate detected, the unit will not change resistance levels up or down.

4)If your Heart Rate is 25 beats over your Target Zone the program will shut down.

29

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E900_E1200_Rev.2.5.indd 28-29

6/22/07 4:15:23 PM

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Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsImportant Precautions Grounding InstructionsOperation Parts Included S E M B LYUnpacking Tools IncludedS E M B LY Step S E M B LY StepPRE-ATTACHED Screw Open Hardware BAG for Step Lower Handlebar YOU’RE Finished Elliptical Operation Before YOU BeginE1200 Console Display E900 Console DisplayWorkout Profiles Date & Clock SetupE900 and E1200 Console Operation Quick StartR K O U T Cardio Stride Workouts R K O U T Weight Loss WorkoutsWorkout Information R K O U T ManualR K O U T Power Stride Workouts R K O U T Energy ZoneR K O U T Incline 1 Selecting My workout E900 only Selecting My workout 1 & 2 E1200 onlySelecting Ta r g e t HR Workout E1200 only Entertainment Information Using iPod Audio PlayerUsing E900 iPod Volume Control Using non iPod MP3 / CD PlayersEtrak Operation Us i n g et r a k Performance trackerHeart Rate E900 E1200 Weekly Goal SetupWireless Chest Transmitter Conditioning GuidelinesStanding Quadriceps Stretch Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchWeekly LOG Sheets Achieving Your Fitness GoalsKeeping AN Exercise Diary 5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsTroubleshooting Heart Rate TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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Manual 25 pages 31.74 Kb

E1200, E900 specifications

Horizon Fitness has long been a respected brand in the realm of home fitness equipment, and its E900 and E1200 elliptical machines showcase innovative design, advanced technology, and user-friendly features. Both models cater to a diverse range of fitness enthusiasts, offering effective workouts that fit various fitness levels.

The Horizon E900 elliptical is designed for users seeking a sturdy and efficient machine. With a sleek, modern design, it features an adjustable stride length that accommodates users of different heights and preferences, ensuring a comfortable workout. The E900 includes a strong frame and a smooth, fluid motion that mimics the natural movement of walking or running, thereby reducing impact on joints. This model also comes with a variety of resistance levels, allowing users to personalize their workout intensity.

One standout feature of the E900 is its Bluetooth connectivity, enabling users to sync their workout data with popular fitness apps. This integration helps users track their progress and set goals effectively. The E900 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, calories burnt, and heart rate, which can be monitored through built-in pulse sensors or a wireless heart rate monitor.

The Horizon E1200 builds upon the E900’s foundation with additional features that enhance the user experience. While maintaining similar design aesthetics, the E1200 offers a longer stride length, ideal for users wanting a more dynamic workout. The advanced console on the E1200 includes more comprehensive workout programs that cater to specific fitness goals, including fat-burning and cardio conditioning.

Additionally, the E1200 is enhanced with a more sophisticated suspension system, providing an even quieter and smoother operation. The ergonomic handlebars encourage a natural arm motion, allowing users to engage their upper body effectively during workouts.

Both models highlight Horizon Fitness's commitment to building quality products with durability and ease of use in mind. Each machine is designed for easy assembly and maintenance, giving users a straightforward start to their fitness journey.

In conclusion, whether choosing the E900 or the E1200, customers benefit from the innovative features, user-friendly designs, and advanced technology that Horizon Fitness is known for, making both ellipticals an excellent addition to any home gym.
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