Horizon Fitness E5 manual O G R a M Manual, O G R a M Intervals 1, Rolling

Page 12

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

22

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

P R O G R A M : INTERVALS 1 & 2

Walk or run a series of alternating resistance levels. Time-based goals with 10 difficulty levels to choose from.

INTERVALS 1

 

 

Warm-up

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

Cool-down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Seconds

60

60

60

60

30

90

90

30

30

90

30

90

90

30

30

90

60

 

60

60

 

60

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

1

2

3

1

1

3

3

1

3

1

1

3

3

1

2

 

1

1

 

1

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

 

1

1

 

1

4

1

1

1

3

4

2

2

4

4

2

4

2

2

4

4

2

3

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

 

3

2

 

1

6

1

2

3

4

5

3

3

5

5

3

5

3

3

5

5

3

4

 

3

2

 

1

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1

2

3

5

6

4

4

6

6

4

6

4

4

6

6

4

5

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

 

3

2

 

2

10

2

2

4

6

7

5

5

7

7

5

7

5

5

7

7

5

6

 

4

2

 

2

Warm-up and cool-down last 4:00 minutes each.

INTERVALS 2

 

 

Warm-up

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

Cool-down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Seconds

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

 

60

60

 

60

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

 

1

1

 

1

2

1

1

1

2

3

1

1

3

3

1

3

1

1

3

3

1

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

 

1

1

 

1

4

1

1

1

3

4

2

2

4

4

2

4

2

2

4

4

2

3

 

1

1

 

1

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1

2

3

4

5

3

3

5

5

3

5

3

3

5

5

3

4

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

 

3

2

 

1

8

1

2

3

5

6

4

4

6

6

4

6

4

4

6

6

4

5

 

3

2

 

1

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

 

3

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

2

2

4

6

7

5

5

7

7

5

7

5

5

7

7

5

6

 

4

2

 

2

Warm-up and cool-down last 4:00 minutes each.

P R O G R A M : ROLLING 1 & 2

Motivates with different combinations of resistance. Time-based goal with 8 or 7 difficulty levels to choose from.

ROLLING 1

 

 

Warm-up

 

 

 

PROGRAM SEGMENTS - Do not repeat

 

 

 

Cool-down

 

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

1

1

1

2

2

1

2

3

4

3

2

4

3

2

1

2

2

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

2

2

3

2

3

4

5

4

3

5

4

3

2

3

2

2

1

3

2

2

3

3

3

4

5

6

7

8

6

5

4

3

3

3

2

2

4

2

3

3

4

4

5

6

7

8

9

7

6

5

4

4

3

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

3

4

4

4

5

6

7

8

9

10

8

7

6

5

4

4

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

5

4

5

6

7

8

9

10

10

9

8

7

6

5

4

5

3

7

4

5

5

5

7

8

8

8

9

9

8

8

8

7

5

5

5

4

8

4

5

5

5

8

8

9

9

10

10

9

9

8

8

5

5

5

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ROLLING 2

 

 

Warm-up

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

Cool-down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SECONDS

60

60

60

60

30

30

30

30

30

30

30

30

30

30

30

30

60

60

60

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

2

1

2

3

4

1

2

3

4

1

2

3

4

2

1

1

1

2

1

1

1

3

2

3

4

5

2

3

4

5

2

3

4

5

3

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

2

2

2

3

3

4

5

6

3

4

5

6

3

4

5

6

3

2

2

2

4

2

2

2

4

4

5

6

7

4

5

6

7

4

5

6

7

4

2

2

2

5

3

3

3

4

5

6

7

8

5

6

7

8

5

6

7

8

4

3

3

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

3

3

3

5

6

7

8

9

6

7

8

9

6

7

8

9

5

3

3

3

7

4

4

4

5

7

8

9

10

7

8

9

10

7

8

9

10

5

4

4

4

Warm-up and cool-down last 4:00 minutes each.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

H-series_E5_Rev.1.2.indd 22-23

6/16/08 2:40:26 PM

Page 11 Page 13
Image 12
Page 11 Page 13
Contents Elliptical USER’S Guide Table of Contents T R O D U C T I O NImportant Precautions S E M B LYUnpacking S E M B LY Step Secure the joint with 1 Flat Washer U and 1 Bolt T Remove PRE-ATTACHED Bolts and Washers from Console Mast Conditioning Guidelines YOU’RE Finished Before YOU Begin Elliptical OperationS T O M S T R I D E Adjustment Console DisplayQuick Start Selecting ProgramsHeart Rate O G R a M Manual O G R a M Intervals 1Intervals RollingO G R a M Weight Loss & Weight Loss Plus Weight LossWeight Loss Plus O G R a M Reverse Train 1Program Random 1 O G R a M RaceSelecting Custom Programs RandomTarget Heart Rate Zone Chart Conditioning GuidelinesPerceived Exertion Level ExampleP S Stretching Achieving Your Fitness GoalsKeeping AN Exercise Diary Monthly LOG Sheets Week #Week # Distance Calories Time Monthly Totals Troubleshooting Heart Rate TroubleshootingWhen YOU are Near the Equipment I N T E N a N C E Common Product QuestionsLimited Home USE Warranty Frame LifetimeCustomer Tech Support
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