Horizon Fitness E5 manual O G R a M Weight Loss & Weight Loss Plus, O G R a M Reverse Train 1

Page 13

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

P R O G R A M : WEIGHT LOSS & WEIGHT LOSS PLUS

Challenges with various combinations of hills and valleys resistance. Time-based goal with 10 or 5 difficulty levels to choose from.

WEIGHT LOSS

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - Do not repeat

 

 

 

 

COOL-DOWN

 

LEVEL

1

2

3

4

5

6

7

 

8

9

10

11

12

13

 

14

15

16

17

 

18

19

 

20

1

1

1

1

1

1

1

1

 

2

2

3

3

2

2

 

1

1

1

1

 

1

1

 

1

2

1

1

1

2

1

2

2

 

2

3

3

3

3

2

 

2

2

1

2

 

1

1

 

1

3

1

1

1

2

2

2

2

 

3

3

4

4

3

3

 

2

2

2

2

 

1

1

 

1

4

1

1

1

3

2

3

3

 

3

4

4

4

4

3

 

3

3

2

3

 

1

1

 

1

5

1

2

3

3

3

3

3

 

4

4

5

5

4

4

 

3

3

3

3

 

3

2

 

1

6

1

2

3

4

3

4

4

 

4

5

5

5

5

4

 

4

4

3

4

 

3

2

 

1

7

1

2

3

4

4

4

4

 

5

5

6

6

5

5

 

4

4

4

4

 

3

2

 

1

8

1

2

3

5

4

5

5

 

5

6

6

6

6

5

 

5

5

4

5

 

3

2

 

1

9

2

2

3

5

5

5

5

 

6

6

7

7

6

6

 

5

5

5

5

 

3

2

 

2

10

2

2

4

6

5

6

6

 

6

7

7

7

7

6

 

6

6

5

6

 

4

2

 

2

WEIGHT LOSS PLUS

 

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS - Repeat

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

1

1

2

2

4

3

4

5

5

3

4

6

6

5

4

3

2

 

2

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

1

1

2

2

5

4

5

6

6

4

5

7

7

6

5

4

2

 

2

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

2

2

6

5

6

7

7

5

6

8

8

7

6

5

2

 

2

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

2

2

3

3

7

6

7

8

8

6

7

9

9

8

7

6

3

 

3

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

2

2

3

3

8

7

8

9

9

7

8

10

10

9

8

7

3

 

3

2

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up and cool-down last 4:00 minutes each.

P R O G R A M : REVERSE TRAIN 1 & 2

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (Resistance levels). Time-based goal with 8 difficulty levels to choose from.

REVERSE TRAIN 1

SECONDS

60

60

60

60

30

45

60

30

90

60

30

45

60

30

90

60

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

F

R

F

R

F

R

F

R

F

R

F

R

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

20

1

1

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

 

1

1

1

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

 

1

1

1

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

 

1

1

1

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

 

1

1

1

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

 

3

2

1

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

 

3

2

1

7

1

2

3

4

9

8

9

7

8

9

7

8

9

7

8

9

4

 

3

2

1

8

1

2

3

5

10

9

10

8

9

10

8

9

10

8

9

10

5

 

3

2

1

Warm-up and cool-down last 4:00 minutes each.

REVERSE TRAIN 2

SECONDS

60

60

60

60

30

60

90

60

90

45

60

45

90

90

30

30

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM-UP

 

F

R

F

R

F

R

F

R

F

R

F

R

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

20

1

1

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

 

1

1

1

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

 

1

1

1

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

 

1

1

1

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

 

1

1

1

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

 

3

2

1

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

 

3

2

1

7

1

2

3

4

9

8

9

7

8

9

7

8

9

7

8

9

4

 

3

2

1

8

1

2

3

5

10

9

10

8

9

10

8

9

10

8

9

10

5

 

3

2

1

Warm-up and cool-down last 4:00 minutes each.

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

H-series_E5_Rev.1.2.indd 24-25

6/16/08 2:40:29 PM

Page 12 Page 14
Image 13
Page 12 Page 14
Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsS E M B LY Important PrecautionsUnpacking S E M B LY Step Secure the joint with 1 Flat Washer U and 1 Bolt T Remove PRE-ATTACHED Bolts and Washers from Console Mast Conditioning Guidelines YOU’RE Finished Elliptical Operation Before YOU BeginConsole Display S T O M S T R I D E AdjustmentSelecting Programs Quick StartHeart Rate O G R a M Intervals 1 O G R a M ManualIntervals RollingWeight Loss O G R a M Weight Loss & Weight Loss PlusWeight Loss Plus O G R a M Reverse Train 1O G R a M Race Program Random 1Selecting Custom Programs RandomConditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level ExampleAchieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Week # Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals Heart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
Top Page Image Contents