Horizon Fitness E5 manual Conditioning Guidelines

Page 7

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING GUIDELINES &

A S S E M B LY STEP 6

UPPER HANDLEBAR

HANDLEBAR COVERS

NOTE: There is NO hardware bag for this step.

A)Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS. Note the position of the snap tabs on the covers before snapping into position.

B)Repeat on other side.

A S S E M B LY STEP 7

 

LOWER LINK ARM

LOWER

 

HANDLEBAR

TEFLON WASHERS

 

SPACER

LOWER HANDLEBAR

 

NUT (P)

 

BOLT (M)

 

SPACER (O)

 

TEFLON WASHER (N)

 

LOWER LINKARM

 

A)Open HARDWARE BAG FOR STEP 7.

B)Slide SPACER (O) into LOWER HANDLEBAR.

C)Place TEFLON WASHERS (N) on either side of SPACER (O). While holding TEFLON WASHERS (N) slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.

D)Insert BOLT (M) into LOWER HANDLEBAR and secure using NUT (P).

E)Repeat on other side.

HARDWARE BAG FOR STEP 7 CONTENTS :

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING GUIDELINES

TROUBLESHOOTING LIMITED

MAINTENANCE WARRANTY

12

BOLT (M) 60 mm Qty: 2

TEFLON WASHER (N)

28.4mm

Qty: 4

SPACER (O) 44 mm axis Qty: 2

NUT (P)

INSIDE DIAMETER:

8mm Qty: 2

13

LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE

H-series_E5_Rev.1.2.indd 12-13

6/16/08 2:40:16 PM

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Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsS E M B LY Important PrecautionsUnpacking S E M B LY Step Secure the joint with 1 Flat Washer U and 1 Bolt T Remove PRE-ATTACHED Bolts and Washers from Console Mast Conditioning Guidelines YOU’RE Finished Elliptical Operation Before YOU BeginConsole Display S T O M S T R I D E AdjustmentSelecting Programs Quick StartHeart Rate Rolling O G R a M ManualO G R a M Intervals 1 IntervalsO G R a M Reverse Train 1 O G R a M Weight Loss & Weight Loss PlusWeight Loss Weight Loss PlusRandom Program Random 1O G R a M Race Selecting Custom ProgramsExample Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelAchieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Week # Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals Heart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support